Egg Foo Yung Breakfast Recipe

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Egg Foo Yung Breakfast
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Ingredients:

Directions:

  1. In a large bowl, combine rice, onion, soy sauce, parsley, sugar, salt and ginger; mix well. Stir in eggs and peas. Carefully shape mixture into four patties. In a skillet, melt butter over medium heat. Brown patties on both sides, about 5 minutes total. Meanwhile, in a saucepan, bring water, cornstarch and seasoning packet to a boil. Reduce heat to low; add noodles. Cook and stir for about 5 minutes. Serve over patties. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.85 Kcal (699 kJ)
Calories from fat 56.22 Kcal
% Daily Value*
Total Fat 6.25g 10%
Cholesterol 89.47mg 30%
Sodium 559.99mg 23%
Potassium 90.77mg 2%
Total Carbs 21.14g 7%
Sugars 1.75g 7%
Dietary Fiber 1.26g 5%
Protein 6.04g 12%
Vitamin C 3.8mg 6%
Iron 1.5mg 9%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 92.97 Kcal (389 kJ)
Calories from fat 31.33 Kcal
% Daily Value*
Total Fat 3.48g 10%
Cholesterol 49.85mg 30%
Sodium 312.03mg 23%
Potassium 50.58mg 2%
Total Carbs 11.78g 7%
Sugars 0.97g 7%
Dietary Fiber 0.7g 5%
Protein 3.36g 12%
Vitamin C 2.1mg 6%
Iron 0.9mg 9%
Calcium 16.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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