Amerasian Breakfast Recipe

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Amerasian Breakfast
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Ingredients:

Directions:

  1. Heat butter in large skillet until hot.
  2. Cook celery and onion until tender.
  3. Stir in rice, garlic powder, and sausage.
  4. Season with pepper.
  5. Cook and stir about 3 minutes to heat through.
  6. Push sausage mixture to one side of skillet.
  7. Pour in eggs and cook until just set.
  8. Stir into rice mixture.
  9. Season with soy sauce.
  10. Makes 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.04 Kcal (1750 kJ)
Calories from fat 255.44 Kcal
% Daily Value*
Total Fat 28.38g 44%
Cholesterol 118.05mg 39%
Sodium 707.24mg 29%
Potassium 369.44mg 8%
Total Carbs 18.98g 6%
Sugars 1.52g 6%
Dietary Fiber 2.09g 8%
Protein 19.79g 40%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 1.9mg 10%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 207.74 Kcal (870 kJ)
Calories from fat 126.94 Kcal
% Daily Value*
Total Fat 14.1g 44%
Cholesterol 58.66mg 39%
Sodium 351.46mg 29%
Potassium 183.59mg 8%
Total Carbs 9.43g 6%
Sugars 0.76g 6%
Dietary Fiber 1.04g 8%
Protein 9.83g 40%
Vitamin C 1mg 3%
Iron 0.9mg 10%
Calcium 13.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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