Breakfast Sausage Fried Rice Recipe

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Breakfast Sausage Fried Rice
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  1. Crumble sausage into a skillet; cook over medium heat until no longer pink. Remove with a slotted spoon and set aside. In same skillet, cook and stir egg over medium heat until completely set. Stir in the rice, sausage, soy sauce, garlic and pepper. Cook until heated through. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.38 Kcal (1233 kJ)
Calories from fat 143.76 Kcal
% Daily Value*
Total Fat 15.97g 25%
Cholesterol 129.46mg 43%
Sodium 1202.99mg 50%
Potassium 279.68mg 6%
Total Carbs 18.44g 6%
Sugars 0.24g 1%
Dietary Fiber 1.59g 6%
Protein 19.43g 39%
Vitamin C 0.7mg 1%
Iron 1.8mg 10%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 179.32 Kcal (751 kJ)
Calories from fat 87.57 Kcal
% Daily Value*
Total Fat 9.73g 25%
Cholesterol 78.86mg 43%
Sodium 732.81mg 50%
Potassium 170.37mg 6%
Total Carbs 11.23g 6%
Sugars 0.15g 1%
Dietary Fiber 0.97g 6%
Protein 11.84g 39%
Vitamin C 0.4mg 1%
Iron 1.1mg 10%
Calcium 24.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 8

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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