Directions:
- Crumble sausage into a skillet; cook over medium heat until no longer pink. Remove with a slotted spoon and set aside. In same skillet, cook and stir egg over medium heat until completely set. Stir in the rice, sausage, soy sauce, garlic and pepper. Cook until heated through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.38 Kcal (1233 kJ) | ||
| Calories from fat | 143.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 25% | |
|---|---|---|---|
| Cholesterol | 129.46mg | 43% | |
| Sodium | 1202.99mg | 50% | |
| Potassium | 279.68mg | 6% | |
| Total Carbs | 18.44g | 6% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 19.43g | 39% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 179.32 Kcal (751 kJ) | ||
| Calories from fat | 87.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 25% | |
|---|---|---|---|
| Cholesterol | 78.86mg | 43% | |
| Sodium | 732.81mg | 50% | |
| Potassium | 170.37mg | 6% | |
| Total Carbs | 11.23g | 6% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 11.84g | 39% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 10% | |
| Calcium | 24.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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