24 southwestern and bean wraps Recipes

  • Southwestern Chicken Wrap
    sour cream or 3/4 cup mayonnaise and
    10 More
    sour cream or 3/4 cup mayonnaise, chopped pickled jalapeno peppers, fresh lime juice, coarse salt and pepper, sandwich wraps (10 inches tortillas each), baby spinach, shredded cooked chicken or 3 cups turkey, black beans, drained and rinsed, tomato, thinly sliced, red onion, thinly sliced (to taste), avocado, thinly sliced
    15 min, 11 ingredients
  • Southwestern Omelet Wrap
    cornstarch, water, egg, bacon bits and
    4 More
    cornstarch, water, egg, bacon bits, refried beans warmed, canned or your own prepared, shredded monterey jack or cheddar cheese, chunky salsa, shredded romaine or iceberg lettuice
    4 min, 9 ingredients
  • Southwestern Chicken Wraps
    black beans, drained,rinsed, chopped red pepper and
    8 More
    black beans, drained,rinsed, chopped red pepper, fresh lime juice, minced fresh cilantro leaves, hot red pepper sauce, boneless skinless chicken breasts, chili powder, low-fat flour tortillas, low-fat cheese (optional), corn
    25 min, 10 ingredients
  • Southwestern Chicken Wraps
    instant rice or 1 cup medium grain rice, soy sauce and
    8 More
    instant rice or 1 cup medium grain rice, soy sauce, boneless skinless chicken breasts , chunked, vegetable oil, black beans, rinsed and drained, salsa, flour tortillas, romaine lettuce, chopped, tomato, chopped, cilantro
    20 min, 10 ingredients
  • Easy Southwestern Veggie Wraps
    tomatoes, seeded and diced and
    13 More
    tomatoes, seeded and diced, black beans, rinsed and drained, frozen corn, thawed, cooked brown rice, cooled, shallots, chopped, jalapeno pepper, seeded and chopped, fat-free sour cream, minced fresh cilantro, lime juice, ground cumin, chili powder, salt, romaine leaves, whole wheat tortillas (8 inches), at room temperature
    30 min, 14 ingredients
  • Southwestern Beef & Bean Burger Wraps
    lean ground beef crumbles (23565), net from 12 oz fresh and
    10 More
    lean ground beef crumbles (23565), net from 12 oz fresh, refried beans, chopped fresh cilantro, pickled) jalapeno peppers, chopped, avocado, peeled and pitted, prepared) salsa, garlic powder, in whole-wheat tortillas (99165) , warmed (see tip ), shredded romaine lettuce, shredded light pepper jack cheese, lime juice , from 1 lime cut into 4 wedges
    11 ingredients
  • Southwestern Wrap
    whole wheat tortilla, black beans, warmed, brown rice and
    5 More
    whole wheat tortilla, black beans, warmed, brown rice, egg whites, spinach, avacado, sliced, tomato, cilantro
    8 ingredients
  • Southwestern Wraps
    cooked rice, salsa, black beans, drained,rinsed and
    4 More
    cooked rice, salsa, black beans, drained,rinsed, mexicorn, drained, deli turkey or 8 oz deli chicken, cut 1/2 inch cubes, jalapeno jack cheese, cut 1/2 inch cubes, flour tortillas, warmed (10 inch)
    17 min, 7 ingredients
  • Southwestern Egg Rolls
    boneless skinless chicken breasts and
    11 More
    boneless skinless chicken breasts, black beans, drained , reserving 1/3 cup liquid, frozen spinach , defrosted squeezed dry and chopped, fresh tomatoes, small dice, fresh cilantro, chopped, green onions, finely chopped, cumin, salt and pepper, cheddar cheese, grated, monterey jack pepper cheese, grated, egg roll wraps, oil (for frying )
    35 min, 12 ingredients
  • Southwestern Egg Rolls
    vegetable oil, skinless boneless chicken breast half and
    14 More
    vegetable oil, skinless boneless chicken breast half, minced green onions, minced red bell peppers, frozen corn kernels, black beans, rinsed and drained, frozen chopped spinach, thawed and drained, diced jalapeno peppers, minced fresh parsley, ground cumin, chili powder, salt, ground cayenne pepper, shredded monterey jack cheese, egg roll wraps, oil (for deep frying)
    20 min, 16 ingredients
  • Southwestern Egg Rolls
    bulk hot italian sausage, black beans, rinsed and drained and
    5 More
    bulk hot italian sausage, black beans, rinsed and drained, mexicorn, drained, diced tomatoes and green chilies, undrained, ready-to-serve spanish rice, egg roll wraps, oil (for frying )
    30 min, 7 ingredients
  • Southwestern Roast Beef Wraps
    minced red onion, fresh lime juice, extra-virgin olive oil and
    9 More
    minced red onion, fresh lime juice, extra-virgin olive oil, ground cumin, salt, freshly ground black pepper, frozen whole-kernel corn, thawed, chopped fresh cilantro, reduced-fat refried beans, light stone-ground whole-wheat wraps, lean deli roast beef, shredded monterey jack cheese
    12 ingredients
  • Southwestern Seafood Wraps! Southwestern Seafood Wraps!
    ripe avocado, peeled, pitted, and chopped and
    12 More
    ripe avocado, peeled, pitted, and chopped, fresh lime juice, shrimp, peeled and deveined, garlic clove, minced, fresh lime juice, honey, ground cumin, chopped fresh cilantro, black beans, rinsed and drained, red onion, chopped, mexican-style corn, drained, refried beans, flour tortillas
    25 min, 13 ingredients
  • Southwestern Chicken Wraps Southwestern Chicken Wraps
    black beans, rinsed and drained, in flour tortillas and
    9 More
    black beans, rinsed and drained, in flour tortillas, chopped fresh cilantro, cooked chicken strips, freshly ground pepper, frest lime juice, frozen corn, thawed, ground cumin, olive oil, salt, shredded monterey jack cheese
    10 min, 11 ingredients
  • Southwestern Steak Corn and Black Bean Wraps Southwestern Steak Corn and Black Bean Wraps
    corn, fresh cilantro, chopped, red onions, minced and
    9 More
    corn, fresh cilantro, chopped, red onions, minced, lime juice, olive oil, ground cumin, salt, black pepper, black beans, drained and rinsed, flank steaks, grilled, flour tortillas, monterey jack pepper cheese
    5 min, 12 ingredients
  • Southwestern Chicken Foil Packets Southwestern Chicken Foil Packets
    sheets aluminum foil , wrap (12x18) and
    4 More
    sheets aluminum foil , wrap (12x18), boneless skinless chicken breasts, chunky salsa, black beans or 1 cup dark red kidney beans, frozen sweetcorn
    30 min, 5 ingredients
  • Zesty Southwestern Breakfast Wrap Zesty Southwestern Breakfast Wrap
    tortillas, egg, skim milk, turkey sausage, taco seasoning and
    6 More
    tortillas, egg, skim milk, turkey sausage, taco seasoning, garlic powder, kidney beans, drained, onion, diced, tomato, chopped, fresh cilantro, chopped, shredded low-fat cheddar cheese
    15 min, 11 ingredients
  • Southwestern Buffalo and Bean Burger Wraps Southwestern Buffalo and Bean Burger Wraps
    lean ground buffalo (bison), prepared refried beans and
    10 More
    lean ground buffalo (bison), prepared refried beans, chopped fresh cilantro or 1 tbsp dried cilantro, taco seasoning, chopped pickled jalapeno pepper, avocado, peeled and pitted, prepared salsa (mild, medium or hot ), garlic clove, pressed, whole-grain tortillas (warmed ), shredded romaine lettuce, shredded reduced-fat monterey jack pepper cheese, lime, cut into 4 wedges
    25 min, 12 ingredients




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