Southwestern Egg Rolls Recipe

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Southwestern Egg Rolls
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  1. In a large skillet, cook sausage over medium heat until no longer pink; drain. Stir in the beans, Mexicorn, tomatoes and rice. Bring to a boil. Reduce heat; simmer, uncovered, for 5-10 minutes or until heated through.
  2. Place 1/3 cup sausage mixture in the center of each egg roll wrapper. Fold bottom corner over filling. Fold sides toward center over filling. Moisten remaining corner with water; roll up tightly to seal.
  3. In an electric skillet, heat 1 inches of oil to 375°. Fry egg rolls, two at a time, for 30 seconds on each side or until golden brown. Drain on paper towels. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.09 Kcal (340 kJ)
Calories from fat 50.35 Kcal
% Daily Value*
Total Fat 5.59g 9%
Cholesterol 20.48mg 7%
Sodium 218.98mg 9%
Potassium 110.64mg 2%
Total Carbs 1.48g 0%
Sugars 0.15g 1%
Dietary Fiber 0.27g 1%
Protein 6g 12%
Vitamin C 0.6mg 1%
Iron 0.6mg 3%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 271.79 Kcal (1138 kJ)
Calories from fat 168.74 Kcal
% Daily Value*
Total Fat 18.75g 9%
Cholesterol 68.65mg 7%
Sodium 733.92mg 9%
Potassium 370.81mg 2%
Total Carbs 4.95g 0%
Sugars 0.5g 1%
Dietary Fiber 0.9g 1%
Protein 20.1g 12%
Vitamin C 1.9mg 1%
Iron 1.8mg 3%
Calcium 33.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 2

Good Points

  • saturated fat free

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