Southwestern Egg Rolls Recipe

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Southwestern Egg Rolls
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  1. Rub 1 tablespoon vegetable oil over chicken breast. In a medium saucepan over medium heat, cook chicken approximately 5 minutes per side, until meat is no longer pink and juices run clear. Remove from heat and set aside.
  2. Heat remaining 1 tablespoon vegetable oil in a medium saucepan over medium heat. Stir in green onion and red pepper. Cook and stir 5 minutes, until tender.
  3. Dice chicken and mix into the pan with onion and red pepper. Mix in corn, black beans, spinach, jalapeno peppers, parsley, cumin, chili powder, salt and cayenne pepper. Cook and stir 5 minutes, until well blended and tender. Remove from heat and stir in Monterey Jack cheese so that it melts.
  4. Spoon even amounts of the mixture into each egg roll wrapper. Fold according to directions on package. Arrange in a medium dish, cover with plastic, and place in the freezer. Freeze at least 4 hours.
  5. In a large, deep skillet, heat oil for deep frying to 375 degrees F (190 degrees C). Deep fry frozen, egg rolls10 minutes each, or until dark golden brown. Drain on paper towels before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9082.58 Kcal (38027 kJ)
Calories from fat 8628.85 Kcal
% Daily Value*
Total Fat 958.76g 1475%
Cholesterol 297.17mg 99%
Sodium 2527.62mg 105%
Potassium 1858.33mg 40%
Total Carbs 48.81g 16%
Sugars 6.43g 26%
Dietary Fiber 11.33g 45%
Protein 103.78g 208%
Vitamin C 42.6mg 71%
Vitamin A 2.6mg 86%
Iron 14.1mg 78%
Calcium 1453.9mg 145%
Amount Per 100 g
Calories 611.95 Kcal (2562 kJ)
Calories from fat 581.38 Kcal
% Daily Value*
Total Fat 64.6g 1475%
Cholesterol 20.02mg 99%
Sodium 170.3mg 105%
Potassium 125.21mg 40%
Total Carbs 3.29g 16%
Sugars 0.43g 26%
Dietary Fiber 0.76g 45%
Protein 6.99g 208%
Vitamin C 2.9mg 71%
Vitamin A 0.2mg 86%
Iron 0.9mg 78%
Calcium 98mg 145%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 260.7
  • 260

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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