7423 southwestern club wrap Recipes

flour tortillas, ranch dressing, barbecue sauce, head iceberg lettuce, very thinly sliced, monterey jack pepper cheese or 1/2 lb monterey jack cheese, grated, avocado, thinly sliced, pitted black olives, chopped, red bell pepper, chopped, smoked turkey or 1/2 lb buffalo-style turkey, thinly sliced, handful cherry tomatoes, quartered

sour cream or 3/4 cup mayonnaise, chopped pickled jalapeno peppers, fresh lime juice, coarse salt and pepper, sandwich wraps (10 inches tortillas each), baby spinach, shredded cooked chicken or 3 cups turkey, black beans, drained and rinsed, tomato, thinly sliced, red onion, thinly sliced (to taste), avocado, thinly sliced

wrap, cooked ham, cheddar cheese, light mayonnaise, english mustard, leaves baby spinach, pickles

black beans, drained,rinsed, chopped red pepper, fresh lime juice, minced fresh cilantro leaves, hot red pepper sauce, boneless skinless chicken breasts, chili powder, low-fat flour tortillas, low-fat cheese (optional), corn

instant rice or 1 cup medium grain rice, soy sauce, boneless skinless chicken breasts , chunked, vegetable oil, black beans, rinsed and drained, salsa, flour tortillas, romaine lettuce, chopped, tomato, chopped, cilantro

flour tortillas, romaine lettuce, shredded, tomatoes, seeded and diced, red onions, diced, smoked turkey , julienned, guacamole, jalapeno peppers, seeded and minced, cream cheese, softened, ground black pepper, salt

cornstarch, water, egg, bacon bits, refried beans warmed, canned or your own prepared, shredded monterey jack or cheddar cheese, chunky salsa, shredded romaine or iceberg lettuice

onion, chopped, garlic clove, minced, olive oil, black beans, rinsed and drained, fresh or frozen corn, thawed, sweet red pepper, chopped, coarsely chopped zucchini, water, divided, chili powder, salt, dried oregano, ground cumin, pepper, cornstarch, flour tortillas (8 inches), warmed, salsa, reduced-fat sour cream

mayonnaise, chopped fresh cilantro, garlic clove, pressed, jalapeno chili, minced, ground cumin, hickory-smoked bacon, sourdough bread, smoked turkey (about 4 oz), tomato slices, avocado, pitted, peeled, sliced, romaine lettuce leaves

boneless skinless chicken breasts, black beans, drained , reserving 1/3 cup liquid, frozen spinach , defrosted squeezed dry and chopped, fresh tomatoes, small dice, fresh cilantro, chopped, green onions, finely chopped, cumin, salt and pepper, cheddar cheese, grated, monterey jack pepper cheese, grated, egg roll wraps, oil (for frying )

sheets aluminum foil , wrap (12x18), boneless skinless chicken breasts, chunky salsa, black beans or 1 cup dark red kidney beans, frozen sweetcorn

southwestern corn soup, frozen mixed vegetables (already cooked), early peas, frozen corn (already cooked), cooked chicken breast (diced )

club cracker crumb, shredded pizza cheese, salt, black pepper, boneless skinless chicken breasts, fat free sour cream, nonfat milk, hidden valley ranch dressing mix

fresh lime juice, vegetable oil, firm tofu, drained, patted dry, crumbled, chopped red onion, chopped fresh cilantro, garlic clove, minced, diameter flour tortillas, sliced lettuce leaves, spicy tomato salsa

ripe avocado, peeled, pitted, and chopped, fresh lime juice, shrimp, peeled and deveined, garlic clove, minced, fresh lime juice, honey, ground cumin, chopped fresh cilantro, black beans, rinsed and drained, red onion, chopped, mexican-style corn, drained, refried beans, flour tortillas

black beans, rinsed and drained, in flour tortillas, chopped fresh cilantro, cooked chicken strips, freshly ground pepper, frest lime juice, frozen corn, thawed, ground cumin, olive oil, salt, shredded monterey jack cheese

mayonnaise, chopped fresh cilantro, garlic, pressed, jalapeno chile, minced, ground cumin, hickory smoked bacon, sourdough bread, smoked turkey (about 4 oz), tomatoes, avocado, pitted,peeled,sliced, romaine lettuce leaf

eggs, cheese, chopped into small pieces (about 2 tbsp) or 2 tablespoons shredded cheese, chopped tomatoes, diced chile, heavy cream, butter, hot sauce (to taste), salt, to taste (about 1/16 tsp (or more )