49 southern free Recipes

smoked sausage, sliced, safflower oil or 1/4 cup canola oil, boneless chicken, chopped green bell pepper, chopped red bell pepper, chopped yellow bell pepper, chopped scallions, chopped red onions, chopped celery, garlic cloves, minced, no-salt-added whole tomatoes, with liquid, thyme, oregano, salt, black pepper, hot pepper sauce, converted rice or 1 3/4 cups long-grain white rice, fat-free low-sodium chicken broth or 2 cups low-sodium chicken bouillon, southern comfort, worcestershire sauce, shrimp, peeled and deveined

lean ground beef, onion, chopped, potatoes, peeled and cubed, water, salt and pepper, fat-free half-and-half, corn, dried parsley flakes, fat free sour cream

fresh clean snow, sweetened condensed milk (fat free works great too), vanilla, decorative candies or candy sprinkles

russet potatoes, peeled & diced, onion, butter or 1/2 cup margarine, fat-free honey ham, diced, evaporated milk , with vitamin d, onion powder, onion salt, salt, pepper, garlic salt, tarragon, water, cornstarch

whole wheat elbow macaroni, dry, low fat cottage cheese, small curd, low-fat cheddar cheese, low-fat sour cream, egg, salt, pepper, fat-free saltine crackers, crushed

all-purpose flour, salt-free herb seasoning to taste, salt and ground black pepper to taste, eggs, beaten, veal cutlets, oil for frying

yellow cornmeal, all-purpose flour, fat-free buttermilk, canola oil, baking powder, sugar, salt, baking soda, egg substitute

lump crabmeat (fresh ), white breadcrumbs (or sourdough divided), green onion (chopped ), fat-free mayonnaise (or reduced-fat, divided ), egg white (lightly beaten ), grainy mustard (coarse grain or spicy brown, divided), hot pepper sauce (divided ), olive oil (divided ), lemon wedge (to serve )

corn bread mix, fat-free milk, egg, diced onion, diced celery, egg, lightly beaten, ground sage, poultry seasoning, pepper, day-old white bread, cubed, fat-free , reduced sodium chicken broth

cornmeal, dry bread crumbs, dried tarragon, ground ginger, salt, cayenne pepper, pepper, egg whites, fat-free milk, king arthur unbleached all-purpose flour, broiler/fryer chicken (3 to 4 lb), cut up, refrigerated butter-flavored spray

fresh sugar snap pea, heads iceberg lettuce, hard-boiled eggs, tomatoes, avocado, fresh watercress , torn, boneless skinless chicken breast halves, cooked and sliced, cooked bacon, crumbled, fresh ground pepper, fresh edible flower , if desired, crumbled blue cheese, fat-free buttermilk, low-fat mayonnaise, lemon juice, garlic clove, minced

sliced green onions, angel hair slaw, fat-free ranch dressing, mandarin oranges in light syrup, well drained, ripe avocado, peeled, pitted, and coarsely chopped

center-cut bacon slices, chopped onion, fat-free , lower-sodium chicken broth, salt, green beans, trimmed, hot pepper sauce (optional)

light mayonnaise, fat free sour cream, lemon juice, boneless skinless grilled chicken breasts, shredded smoked mozzarella cheese , packed, chopped celery, chopped green onion, grape tomatoes, cut in halves, chopped parsley (parsley flakes can also be used), whole wheat linguine

speckled corn bread, refrigerated buttermilk biscuits, dried rubbed sage, poultry seasoning, black pepper, margarine or butter, chopped celery, chopped onion, fat-free , less-sodium chicken broth, egg whites, lightly beaten

fat free chicken broth, chicken breast, drained ., frozen mixed vegetables ., rainbow rotini, rotel tomatoes (this is what makes it spicy!), onion powder ., salt and pepper to taste.

eggs,beaten, fat-free milk, unsweetened pineapple juice, reduced-fat butter melted, vanilla extract, sugar, ea.) sweet potatoes,drained and coarsely chopped, chopped pecans, brown sugar, reduced-fat butter,melted

sliced yellow summer squash, carrot, thinly sliced, chopped onion, diced red or green bell pepper, salt, black pepper, cayenne pepper, condensed cream of chicken or mushroom soup, undiluted, sour cream, shredded italian cheese blend (fat free), shredded cheddar cheese