Southern Chicken Fried Steak Recipe

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Southern Chicken Fried Steak
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Ingredients:

Directions:

  1. In a shallow bowl, combine flour, herb seasoning, salt and pepper. In another bowl, place the beaten eggs. Coat each veal cutlet with the flour mixture, then dip into egg, then back into the flour mixture.
  2. Heat oil in a large heavy skillet over medium-high heat. Place veal cutlets into hot oil, and cook until browned, about 10 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.43 Kcal (2141 kJ)
Calories from fat 207.54 Kcal
% Daily Value*
Total Fat 23.06g 35%
Cholesterol 208.75mg 70%
Sodium 633.89mg 26%
Potassium 569.72mg 12%
Total Carbs 31.81g 11%
Dietary Fiber 1.25g 5%
Protein 42.35g 85%
Iron 0.7mg 4%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 236.14 Kcal (989 kJ)
Calories from fat 95.82 Kcal
% Daily Value*
Total Fat 10.65g 35%
Cholesterol 96.38mg 70%
Sodium 292.67mg 26%
Potassium 263.05mg 12%
Total Carbs 14.69g 11%
Dietary Fiber 0.58g 5%
Protein 19.56g 85%
Iron 0.3mg 4%
Calcium 20.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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