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Southern Chicken Pasta Salad Recipe

Southern Chicken Pasta Salad Recipe

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Ingredients:

Serving

3 tbsp light mayonnaise
2 tbsp fat free sour cream
1 tsp lemon juice
6 boneless skinless grilled chicken breasts
1/2 cup shredded smoked mozzarella cheese , packed
1/2 cup finely chopped celery
1/2 cup chopped green onion
1 cup grape tomatoes, cut in halves
1 tsp finely chopped parsley (parsley flakes can also be used)
3 cups whole wheat linguine

Directions:

Chicken should be grilled and seasoned with seasoned with a garlic & pepper blend or garlic powder, black pepper and salt.
Cook pasta according to package directions, drained and cooled, Salt and pepper to taste (optional)
Add mayo, sour cream, and lemon juice to a 1-cup measure and stir to blend.
Cut the chicken breasts each into 1/4-inch thick slices (should be around 3 1/2 cups of chicken strips).
Add chicken, mozzarella, celery, green onions, tomatoes, parsley and cooked noodles into a large serving bowl and toss to blend.
Drizzle the mayo mixture over the chicken noodle mixture and toss to blend the dressing with the ingredients.
Add salt and pepper to taste if desired.
Cover and store in the refrigerator until right before it is being served.
Serve this with a bowl of fruit or a green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1074.75 Kcal (4500 kJ)
Calories from fat	165.79 Kcal
		% Daily Value*
Total Fat	18.42g	28%
Cholesterol	240.36mg	80%
Sodium	1483.58mg	62%
Potassium	1074.48mg	23%
Total Carbs	133.69g	45%
Sugars	7.24g	29%
Dietary Fiber	11.37g	45%
Protein	98.79g	198%
Vitamin C	2.4mg	4%
Iron	3.7mg	20%
Calcium	212.6mg	21%

Amount Per 100 g
Calories	166.61 Kcal (698 kJ)
Calories from fat	25.7 Kcal
		% Daily Value*
Total Fat	2.86g	28%
Cholesterol	37.26mg	80%
Sodium	229.99mg	62%
Potassium	166.57mg	23%
Total Carbs	20.72g	45%
Sugars	1.12g	29%
Dietary Fiber	1.76g	45%
Protein	15.32g	198%
Vitamin C	0.4mg	4%
Iron	0.6mg	20%
Calcium	33mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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