Southern Chicken Fried Recipe

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Ingredients:

Serving

1/2 cup cornmeal
1/2 cup dry bread crumbs
1 tsp dried tarragon
1 tsp ground ginger
1/2 tsp salt
1/4 tsp cayenne pepper
1/4 tsp pepper
3 egg whites
2 tbsp fat-free milk
1/2 cup king arthur unbleached all-purpose flour
1 broiler/fryer chicken (3 to 4 lb), cut up
refrigerated butter-flavored spray

Directions:

In a shallow bowl, combine the first seven ingredients. In another shallow bowl, combine egg whites and milk. Place flour in a third shallow bowl. Coat chicken with flour; dip in the egg white mixture, then roll in cornmeal mixture.
Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake, uncovered, at 350° for 40 minutes. Spritz with butter-flavored spray. Bake 10-15 minutes longer or until juices run clear. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	608.18 Kcal (2546 kJ)
Calories from fat	117.04 Kcal
		% Daily Value*
Total Fat	13g	20%
Cholesterol	792.11mg	264%
Sodium	526.33mg	22%
Potassium	779.77mg	17%
Total Carbs	53.79g	18%
Sugars	1.91g	8%
Dietary Fiber	1.22g	5%
Protein	61.05g	122%
Vitamin C	48.5mg	81%
Vitamin A	9.1mg	302%
Iron	18.9mg	105%
Calcium	54.7mg	5%

Amount Per 100 g
Calories	151.62 Kcal (635 kJ)
Calories from fat	29.18 Kcal
		% Daily Value*
Total Fat	3.24g	20%
Cholesterol	197.48mg	264%
Sodium	131.22mg	22%
Potassium	194.4mg	17%
Total Carbs	13.41g	18%
Sugars	0.48g	8%
Dietary Fiber	0.3g	5%
Protein	15.22g	122%
Vitamin C	12.1mg	81%
Vitamin A	2.3mg	302%
Iron	4.7mg	105%
Calcium	13.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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