Directions:
- Brown ground beef and onion over medium heat.
- Drain and add potatoe's water, salt and pepper. bring to a boil. reduce heat and and simmer for 15-20 minutes until potatoes are tender.
- Stir in half and half, corn and parsley. slowly add sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.77 Kcal (761 kJ) | ||
| Calories from fat | 14.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 24.52mg | 8% | |
| Sodium | 154.11mg | 6% | |
| Potassium | 570.03mg | 12% | |
| Total Carbs | 31.3g | 10% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 10.67g | 21% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 1.8mg | 10% | |
| Calcium | 105.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 71.61 Kcal (300 kJ) | ||
| Calories from fat | 5.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 3% | |
|---|---|---|---|
| Cholesterol | 9.66mg | 8% | |
| Sodium | 60.71mg | 6% | |
| Potassium | 224.56mg | 12% | |
| Total Carbs | 12.33g | 10% | |
| Sugars | 1.91g | 19% | |
| Dietary Fiber | 1.41g | 14% | |
| Protein | 4.2g | 21% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.4mg | 37% | |
| Iron | 0.7mg | 10% | |
| Calcium | 41.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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