249 south the and cheese Recipes
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lean ground beef, chopped sweet red pepper, chopped onion and12 Morelean ground beef, chopped sweet red pepper, chopped onion, garlic cloves, minced, chopped seeded tomatoes, divided, chili powder, cumin, dried oregano, cayenne, water, green bell peppers, nonfat sour cream, shredded cheddar cheese, green onions, chopped, grape tomatoes, halved (optional)50 min, 15 ingredients
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South of the Border Hot Dog Tamale Piechopped onion, chopped green pepper, butter, hot dogs and11 Morechopped onion, chopped green pepper, butter, hot dogs, pork and beans in tomato sauce, whole kernel corn (drained ), tomato sauce, chopped pitted ripe olives, garlic clove (minced ), sugar, chili powder, shredded american cheese, yellow cornmeal, cold water, salt1 hour 15 min, 15 ingredients
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South of the Border Cheesy Potato Soupchopped onion, chopped celery, butter and11 Morechopped onion, chopped celery, butter, diced peeled potatoes, chicken broth, paprika, marjoram, instant minced garlic (i use a mix of dried garlic and roasted red pepper), milk, monterey jack cheese, cream-style corn, diced chilies, salt and pepper35 min, 14 ingredients
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South of the Border Cornbread Souffle'creamed corn, eggs, beaten, corn oil, milk, cornmeal, salt and3 Morecreamed corn, eggs, beaten, corn oil, milk, cornmeal, salt, baking soda, green chilies, diced, extra-sharp cheddar cheese, grated40 min, 9 ingredients
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South of the Border Microwave Meatloafchopped poblano or green bell pepper and8 Morechopped poblano or green bell pepper, onion, finely chopped (about 1/2 cup), very finely crushed authentic restaurant-style tortilla chips, ketchup, chipotle rub, lean ground beef, egg, shredded sharp cheddar cheese, divided, chopped fresh cilantro (optional)1 hour 10 min, 9 ingredients
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South Beach Strawberry-Blueberry Crunchwhole almond , plus, sliced almonds, ground cinnamon and6 Morewhole almond , plus, sliced almonds, ground cinnamon, freshly ground nutmeg, trans-fat free margarine, sliced strawberries, blueberries, granular sugar substitute, part-skim ricotta cheese45 min, 9 ingredients
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South Western Burger Breakfast Scrambleground beef, onion -- minced fine, cream cheese, eggs and6 Moreground beef, onion -- minced fine, cream cheese, eggs, green peppers diced, sliced jalapeno peppers, seed if like, use gloves ), water, salt and pepper to taste, a tbsp of steak sauce can be added to burgers to cook in pan20 min, 10 ingredients
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South Beach Breakfast Scramble (Phase 1)eggs , blended, grated low fat cheese and6 Moreeggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce25 min, 8 ingredients
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South Beach Southwestern Stuffed Peppersbell peppers, any color, ground turkey, olive oil and8 Morebell peppers, any color, ground turkey, olive oil, onion, chopped, black beans, rinsed and drained, diced tomatoes with juice, diced green chilies (with juice), chili powder, ground cumin, cooked brown rice, grated cheese1 hour 10 min, 11 ingredients
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South Texas Breakfast Tacos 2 Variationsflour tortillas, refried beans and6 Moreflour tortillas, refried beans, more shredded cheddar cheese, eggs, cooked, cubed potatoes, bacon, cooked, salt and pepper, cholula or tabasco sauce or picante sauce10 min, 8 ingredients
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South Meets West Quesadillas (Paula Deen)barbecue sauce, sour cream, olive oil, chopped red onion and6 Morebarbecue sauce, sour cream, olive oil, chopped red onion, butter, shredded barbecue pork, shredded cheddar, shredded monterey jack cheese, fresh cilantro leaves, flour tortillas (10 inches)45 min, 10 ingredients
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South Beach Style Flourless Tortilla Crepeeggs, part-skim ricotta cheese and1 Moreeggs, part-skim ricotta cheese, herbs (i used tastefully simple s spinach and herb mix)35 min, 3 ingredients
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South Beach Diet Beef and Bean Lettuce Wrapsolive oil and7 Moreolive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese25 min, 8 ingredients
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South Beach Phase2 Cheesecake Mousse Parfaitfat cottage cheese and2 Morefat cottage cheese, sugar-free instant cheesecake pudding mix, fresh blueberries5 min, 3 ingredients
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South Beach Diet Oven-Fried Chicken With Almondsboneless skinless chicken breasts, halved and9 Moreboneless skinless chicken breasts, halved, extra virgin olive oil, black pepper, ground, thyme, dried, salt, garlic clove, crushed and minced, fresh parsley, chopped, almonds, finely chopped, parmesan cheese, freshly grated, whole wheat bread40 min, 10 ingredients
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