Directions:
- Preheat oven to 375°F.
- In large frying pan, brown turkey well and. Push ground beef to the side, add olive oil saute onion 3-4 minutes, until well softened. Add rinsed black beans, tomatoes and juice, green chiles and juice, chile powder, and cumin. Reduce heat to low and simmer 20-30 minutes, until most of the liquid has evaporated.
- While mixture simmers, cut tops off peppers and remove seeds. Cut a very thin slice from the bottoms so peppers are flat on the bottom and will stand up.
- When mixture in pan seems dry, turn off heat. Let cool about 5 minutes, then mix in cooked rice and cheese. Stuff each pepper with the meat/rice mixture, pushing it down so peppers are tightly filled.
- Place peppers in a dish small enough to hold them compactly and cover with foil. Bake at 375 for 30 minutes. Uncover, and bake 10-20 minutes more, until tops are slightly browned and pepper skin can be pierced easily with a fork. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.31 Kcal (1479 kJ) | ||
| Calories from fat | 123.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 21% | |
|---|---|---|---|
| Cholesterol | 76.42mg | 25% | |
| Sodium | 484.1mg | 20% | |
| Potassium | 497.88mg | 11% | |
| Total Carbs | 27.44g | 9% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 29.56g | 59% | |
| Vitamin C | 131.9mg | 220% | |
| Vitamin A | 3mg | 99% | |
| Iron | 51.9mg | 288% | |
| Calcium | 314.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 101.52 Kcal (425 kJ) | ||
| Calories from fat | 35.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 21% | |
|---|---|---|---|
| Cholesterol | 21.96mg | 25% | |
| Sodium | 139.1mg | 20% | |
| Potassium | 143.06mg | 11% | |
| Total Carbs | 7.89g | 9% | |
| Sugars | 1.71g | 24% | |
| Dietary Fiber | 1.22g | 17% | |
| Protein | 8.5g | 59% | |
| Vitamin C | 37.9mg | 220% | |
| Vitamin A | 0.9mg | 99% | |
| Iron | 14.9mg | 288% | |
| Calcium | 90.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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