South Western Burger Breakfast Scramble Recipe

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South Western Burger Breakfast Scramble
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Ingredients:

Directions:

  1. Brown ground beef in skillet with onions and peppers. Add cream cheese and cook over low heat until melted. Beat eggs with water, salt and pepper and pour into skillet with beef and cheese. Scramble to desired doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.27 Kcal (2036 kJ)
Calories from fat 330.28 Kcal
% Daily Value*
Total Fat 36.7g 56%
Cholesterol 396.07mg 132%
Sodium 322.43mg 13%
Potassium 608.56mg 13%
Total Carbs 6.33g 2%
Sugars 2.87g 11%
Dietary Fiber 1.39g 6%
Protein 34.54g 69%
Vitamin C 48.3mg 81%
Iron 3.8mg 21%
Calcium 106.3mg 11%
Amount Per 100 g
Calories 157.98 Kcal (661 kJ)
Calories from fat 107.3 Kcal
% Daily Value*
Total Fat 11.92g 56%
Cholesterol 128.68mg 132%
Sodium 104.75mg 13%
Potassium 197.71mg 13%
Total Carbs 2.06g 2%
Sugars 0.93g 11%
Dietary Fiber 0.45g 6%
Protein 11.22g 69%
Vitamin C 15.7mg 81%
Iron 1.2mg 21%
Calcium 34.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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