2654 south pacific islands Recipes

sweetstacks gourmet pancake & waffle mix, milk, egg, ripe bananas, vegetable or canola oil, ice cream scoop

pacific salmon, fresh basil, fresh rosemary, fresh parsley, fresh lemon juice, salt , to taste, pepper , to taste, butter

pacific cod, skin removed and cut into 2 1/2-inch-long pieces, olive oil, kosher salt, corn flakes, crushed, head broccoli, cut into 1/2-inch florets, unsalted butter, grated parmesan

beef, a-1 steak sauce, chopped onion, garlic cloves, minced, thousand island dressing

pumpkin, whole chicken , 1 1/2 cups boneless meat, onion, oil, garlic cloves, basil leaves, coconut cream, spinach (or other leafy green), salt, soy sauce

unflavored gelatin (but only 1 packet) or 1 (1 oz) package agar-agar (but only 1 packet), very low-fat plain yogurt, vanilla essence, artificial sweetener , to taste, egg whites, ripe fresh mango, ripe fresh guava, fresh passion fruit, fresh mint leaves (to garnish )

bananas, mashed, pineapple juice, lemon juice, freshly squeezed, sugar, water

yellow onion, roughly chopped, soy sauce, fresh lemon juice, vegetable oil, dark brown sugar, minced garlic, ground allspice, skirt steaks, 1/2 inch thick, vegetable oil, fresh ground black pepper

all-purpose flour, salt and freshly ground black pepper, thick) pacific halibut fillet (about 8 oz), extra-virgin olive oil, onion, chopped, celery stalk, chopped, peeled, seeded, and chopped tomatoes , optional, green olives, pitted and coarsely chopped, pine nuts, toasted, raisins , plumped in hot water, capers, rinsed, garlic, finely minced, dry white wine or water

cream cheese, softened, thousand island dressing, milk, crabmeat, drained, chopped red bell pepper, lemon juice, chopped fresh flat-leaf parsley, wheat thins snack cracker

orange juice, frozen grapefruit juice concentrate, coconut cream, light cream or 1/4 cup half-and-half, sugar

condensed chicken borth, water, soy sauce, garlic minced, boneless skinles chicken breasts cut into chunks, green or red pepper chopped, meduim green onions chopped, pineapple chunks in juice undrained, uncooked regular long-grain white rice

leaf iceberg lettuce or 1 leaf cabbage, lowfat swiss cheese, pastrami, grainy mustard or 1 tbsp sugar-free thousand island dressing, prepackaged coleslaw mix or 2 tbsp sauerkraut

whole wheat tortillas, 6 in, thousand island dressing , south beach friendly, stone ground mustard, lean pastrami, sauerkraut, reduced-fat swiss cheese

unsalted butter, olive oil, minced yellow onion, minced celery, minced green bell pepper, shrimp, peeled, deveined, and coarsely chopped , shells reserved, minced garlic, essence, salt, plus more for seasoning, a pinch cayenne pepper, chopped fresh parsley leaves, plus more for fish, sliced green onions, plus more for fish, dry bread crumbs, whole pacific sole (1 1/2 to 2 lb each), heads removed and deboned for stuffing whole, freshly ground black pepper, lemon slices, minced shallots, dry white wine, water or canned , low-sodium chicken broth, heavy cream, worcestershire sauce, bay leaf, red hot sauce (recommended : crystal hot sauce), lemon wedges, for serving

skinless pacific cod or hake fillet (1 inch thick), extra-virgin olive oil, divided, plus additional for drizzling, scallions , cut into 1-inch pieces, zucchini (about 2 medium), cut into 1/2-inch-thick half-moons, frozen artichoke hearts, thawed, frozen peas, thawed, head romaine , thinly sliced crosswise, water, mint leaves, coarsely chopped

fresh pacific cod fillets (ling, rock, true cod), salt and freshly ground pepper, butter, chopped green onions, chopped garlic, heavy cream, crawfish, cooked (can substitute cooked shrimp), chopped fresh parsley leaves, for garnish

water, couscous, sliced almonds, toasted, sliced dried apricots, orange juice, orange zest, ground ginger, ground cumin, cinnamon stick, salt, chopped parsley, extra-virgin olive oil, butter, red onion, sliced thinly, zucchini , julienned, yellow squash , julienned, red peppers , julienned, yellow peppers , julienned, chopped mixed herbs, (chives , thyme, parsley, oregano), white pepper, pacific halibut fillets or cod