Pacific Island Skirt Steaks Recipe

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Pacific Island Skirt Steaks
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Ingredients:

Directions:

  1. Make the marinade: in a bowl, whisk all the marinade ingredients together.
  2. Cut each skirt steak into 8-10 inch pieces.
  3. Place the steaks in a large zip-lock plastic bag and pour in marinade.
  4. Press the air out of the bag and seal tightly; refrigerate for 1 hour, turning occasionally.
  5. Remove steaks from the bag and discard the marinade.
  6. Pat the steaks dry with paper towels; let steaks stand at room temperature for 20-30 minutes.
  7. Lightly brush or spray both sides of the steaks with oil and season with pepper to taste.
  8. Grill over Direct High heat until cooked to desired doneness, 4-6 minutes for medium-rare, turning once.
  9. Remove from grill and let rest 2-3 minutes; slice thinly; serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.97 Kcal (1746 kJ)
Calories from fat 270.55 Kcal
% Daily Value*
Total Fat 30.06g 46%
Cholesterol 98.26mg 33%
Sodium 985.33mg 41%
Potassium 460.65mg 10%
Total Carbs 6.77g 2%
Sugars 3.76g 15%
Dietary Fiber 0.48g 2%
Protein 32.27g 65%
Vitamin C 5.1mg 9%
Iron 3.4mg 19%
Calcium 24mg 2%
Amount Per 100 g
Calories 204.32 Kcal (855 kJ)
Calories from fat 132.57 Kcal
% Daily Value*
Total Fat 14.73g 46%
Cholesterol 48.15mg 33%
Sodium 482.83mg 41%
Potassium 225.73mg 10%
Total Carbs 3.32g 2%
Sugars 1.84g 15%
Dietary Fiber 0.24g 2%
Protein 15.81g 65%
Vitamin C 2.5mg 9%
Iron 1.7mg 19%
Calcium 11.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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