Slow Cooked Pacific Island Chicken and Rice Recipe

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Slow Cooked Pacific Island Chicken and Rice
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Ingredients:

Directions:

  1. Mix all ingriedents into a 6-qt slow cooker, cover and cook on low for 7-8 hours, or until chicken is cooked through. (Can be cooked on high for 4-5 hours)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.75 Kcal (162 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 503.86mg 21%
Potassium 64.4mg 1%
Total Carbs 7.73g 3%
Sugars 1.24g 5%
Dietary Fiber 0.43g 2%
Protein 1.81g 4%
Vitamin C 19.6mg 33%
Iron 0.4mg 2%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 50.17 Kcal (210 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 652.31mg 21%
Potassium 83.37mg 1%
Total Carbs 10.01g 3%
Sugars 1.6g 5%
Dietary Fiber 0.56g 2%
Protein 2.34g 4%
Vitamin C 25.3mg 33%
Iron 0.5mg 2%
Calcium 12.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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