13 pacific islands Recipes

white fish, lime juice (or juice of 6 limes), green onion, chopped, carrot, medium grated, cucumber, cubed, capsicum, sliced, cabbage, shredded (optional), tomatoes, cubed, coconut milk

sweetstacks gourmet pancake & waffle mix, milk, egg, ripe bananas, vegetable or canola oil, ice cream scoop

bananas, mashed, pineapple juice, lemon juice, freshly squeezed, sugar, water

unflavored gelatin (but only 1 packet) or 1 (1 oz) package agar-agar (but only 1 packet), very low-fat plain yogurt, vanilla essence, artificial sweetener , to taste, egg whites, ripe fresh mango, ripe fresh guava, fresh passion fruit, fresh mint leaves (to garnish )

yellow onion, roughly chopped, soy sauce, fresh lemon juice, vegetable oil, dark brown sugar, minced garlic, ground allspice, skirt steaks, 1/2 inch thick, vegetable oil, fresh ground black pepper

pumpkin, whole chicken , 1 1/2 cups boneless meat, onion, oil, garlic cloves, basil leaves, coconut cream, spinach (or other leafy green), salt, soy sauce

white fish fillets, cleaned and fileted, coconut cream, chopped onions, salt, chopped chili (optional), cornstarch, lemon juice, tomato, flour

chicken breasts, sliced into strips, green bell pepper, sliced into strips, sweet onion, sliced into strips, carrots, peeled and sliced into large matchsticks, olive oil, minced garlic, yoshida gourmet sauce, orange juice, orange zest, honey, cornstarch, cold water, mandarin orange segments, chopped cashews, chopped cilantro, jasmine rice

light rum, dark rum, raw brown sugar or 2 lbs dark brown sugar, whole vanilla beans, dozen oranges, dozen lemons, limes, grapefruits, bananas (ripe ), pineapple (ripe ), dry white wine, chilled, orange , slices (for decoration) (optional), lemon , slices (for decoration) (optional), lime , slices (for decoration) (optional)

condensed chicken borth, water, soy sauce, garlic minced, boneless skinles chicken breasts cut into chunks, green or red pepper chopped, meduim green onions chopped, pineapple chunks in juice undrained, uncooked regular long-grain white rice

boneless skinless chicken breasts, pineapple juice, frozen orange juice concentrate, mandarin oranges, crushed pineapple, pineapple chunks, onions, green bell peppers, red bell peppers, orange bell peppers, ground ginger, salt and pepper, instant rice