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Crispy Pacific Cod with Parmesan-Butter Dipping Sauce and Broccoli Recipe

Crispy Pacific Cod with Parmesan-Butter Dipping Sauce and Broccoli Recipe

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Crispy Pacific Cod with Parmesan-Butter Dipping Sauce and Broccoli

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Ingredients:

Serving

1 lb pacific cod, skin removed and cut into 2 1/2-inch-long pieces
2 tbsp olive oil
kosher salt
1/2 cup corn flakes, crushed
1 small head broccoli, cut into 1/2-inch florets
8 tbsp (1 stick) unsalted butter
1/4 cup grated parmesan

Directions:

Heat oven to 400° F. Rub the cod with the oil and season with 1/4 teaspoon salt. Dip the top side of the fish pieces (not the bottom side, from which the skin has been removed) in the corn flakes and place on a parchment- or foil-lined baking sheet. Bake until just cooked through and opaque, about 10 minutes. Meanwhile, steam the broccoli until tender, 4 to 6 minutes. In a small saucepan, over medium heat, melt the butter. Stir in the Parmesan and 1/4 teaspoon salt. Divide the fish and broccoli among individual plates. Serve with the butter sauce in small ramekins for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7251.08 Kcal (30359 kJ)
Calories from fat	6907.41 Kcal
		% Daily Value*
Total Fat	767.49g	1181%
Cholesterol	2178.75mg	726%
Sodium	1906.88mg	79%
Potassium	1800.22mg	38%
Total Carbs	22.7g	8%
Sugars	4.02g	16%
Dietary Fiber	4.66g	19%
Protein	92.1g	184%
Vitamin C	134.4mg	224%
Vitamin A	9mg	301%
Iron	2mg	11%
Calcium	606.8mg	61%

Amount Per 100 g
Calories	460.68 Kcal (1929 kJ)
Calories from fat	438.84 Kcal
		% Daily Value*
Total Fat	48.76g	1181%
Cholesterol	138.42mg	726%
Sodium	121.15mg	79%
Potassium	114.37mg	38%
Total Carbs	1.44g	8%
Sugars	0.26g	16%
Dietary Fiber	0.3g	19%
Protein	5.85g	184%
Vitamin C	8.5mg	224%
Vitamin A	0.6mg	301%
Iron	0.1mg	11%
Calcium	38.6mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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