Directions:
- For Agar use only one packet.
- Sprinkle the gelatine onto 85ml/3 fl oz hot water. Stir until dissolved. Stand for 4 minutes, stirring occasionally, then set aside to cool.
- In a bowl, mix the yogurt and vanilla essence together. Sweeten to taste then fold in the gelatine and stir well.
- Whisk the egg whites until stiff and fold into the yogurt mixture using a metal spoon. Pour into an 852ml/11/2 pint mould and chill in the refrigerator until set.
- Peel and finely chop the mango and guava and chill until the mousse is set.
- Turn out the mousse and cut into 4 slices. Serve each portion with the tropical fruit and decorate with the seeds from the passion fruit and a small sprig of mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.7 Kcal (539 kJ) | ||
| Calories from fat | 19.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Cholesterol | 6.52mg | 2% | |
| Sodium | 105.03mg | 4% | |
| Potassium | 416.79mg | 9% | |
| Total Carbs | 20.57g | 7% | |
| Sugars | 19.69g | 79% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 8.23g | 16% | |
| Vitamin C | 31.3mg | 52% | |
| Calcium | 209.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 59.48 Kcal (249 kJ) | ||
| Calories from fat | 9.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 3% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 2% | |
| Sodium | 48.54mg | 4% | |
| Potassium | 192.63mg | 9% | |
| Total Carbs | 9.51g | 7% | |
| Sugars | 9.1g | 79% | |
| Dietary Fiber | 0.78g | 7% | |
| Protein | 3.8g | 16% | |
| Vitamin C | 14.5mg | 52% | |
| Calcium | 96.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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