Pacific Islands Filled Pumpkin Recipe

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Pacific Islands Filled Pumpkin
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Ingredients:

  • 1 small pumpkin
  • 1/2 whole chicken , 1 1/2 cups boneless meat
  • 1/3 cup oil
  • 2 garlic cloves
  • 1/3 cup basil leaves
  • 1 tsp salt
  • 3 tbsp soy sauce

Directions:

  1. Clean chicken, take off the skin, debone and chop into cubes.
  2. Wash onion and cut into small pieces. Chop garlic finely. Wash green leaves and cut into pieces. Saute onion, garlic, and chicken, and cook until chicken is done.
  3. Add salt and soy sauce and basil leaves, simmer for 10 minutes.
  4. Add chopped green leaves, mix everything together. Simmer for 5 minutes.
  5. Stuff pumpkin with the mixture, add coconut milk onto the mixture. Steam or bake for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.21 Kcal (2693 kJ)
Calories from fat 388.52 Kcal
% Daily Value*
Total Fat 43.17g 66%
Cholesterol 79.85mg 27%
Sodium 1431.88mg 60%
Potassium 463.63mg 10%
Total Carbs 45.39g 15%
Sugars 40.74g 163%
Dietary Fiber 1.19g 5%
Protein 19.13g 38%
Vitamin C 10.1mg 17%
Iron 1.8mg 10%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 244.39 Kcal (1023 kJ)
Calories from fat 147.62 Kcal
% Daily Value*
Total Fat 16.4g 66%
Cholesterol 30.34mg 27%
Sodium 544.05mg 60%
Potassium 176.16mg 10%
Total Carbs 17.25g 15%
Sugars 15.48g 163%
Dietary Fiber 0.45g 5%
Protein 7.27g 38%
Vitamin C 3.8mg 17%
Iron 0.7mg 10%
Calcium 15.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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