145796 south creamy lemon low Recipes

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

boneless skinless chicken breasts, cream of chicken soup, water, lemon juice, ground pepper

wagon wheel macaroni, chickpeas, rinsed and drained, celery, chopped, red onion, chopped, green bell pepper, chopped, mayonnaise, plain yogurt, fresh dill, chopped, lemon , juice and zest of, garlic clove, crushed, salt, black pepper

tilapia fillets (1/2 lb.), flour, kraft lite house italian dressing, reduced-sodium fat-free chicken broth, lemon juice, philadelphia fat free cream cheese, cubed, chopped fresh parsley

low-fat cream cheese, fat free cream cheese, eggs, sugar, low-fat sour cream, lemon , zest of, vanilla extract

red bliss potatoes,cubed, chickpeas-garbanzos,drained, garlic,minced, fresh lemon juice, mayo, greek style yogurt ,or sour cream., siracha ,harissa or chipolte adobo sauce (or more to taste), ground cumin, paprika, stalk celery,chopped, chopped onion,red or sweet type such as vidalia, roasted red pepper,chopped, fresh cilantro,chopped, salt & pepper to taste, crumbled feta cheese

fresh baby spinach, canned artichokes (in brine, only, not marinated), drained, then sliced in half, if they are the small version, or quarters if medium or large., cucumber , halved lengthwise, then sliced, tomatoes, halved, asparagus, trimmed, red onion, sliced in rings, drizzle of olive oil, kosher or sea salt and fresh ground black pepper, almonds (i used the new garlic flavored ones, mayo, juice from 2 medium lemons (plus a lil zest, if desired), honey, garlic, minced, dry mustard, italian blend herbs, minced (or, use about half the amount, dried), kosher or sea salt and fresh ground black pepper

reduced-fat mayonnaise, plain fat-free yogurt, fresh lemon juice, divided, chopped fresh dill, salt, divided, freshly ground black pepper, chopped fennel bulb, julienne-cut carrot, vertically sliced red onion, cooked peeled and deveined large shrimp, great northern beans, rinsed and drained, extravirgin olive oil, trimmed watercress (about 1 bunch)

tilapia fillets (1/2 lb.), flour, kraft lite house italian dressing, fat-free reduced-sodium chicken broth, lemon juice, philadelphia fat free cream cheese, cubed, chopped fresh parsley

fruit cocktail, pineapple tidbits, mandarin oranges, instant lemon pudding (4 servings), cool whip, fruit juice (from the canned fruit)

boneless skinless chicken breasts, hidden valley original ranch seasoning mix, greek yogurt, frozen chopped spinach, thawed and squeezed dry, olive oil, parmesan cheese, freshly grated, black pepper, coarsely ground, chives, chopped, mayonnaise, sour cream, lemons , zest and juice

lemon , juice of, olive oil, minced garlic, salt, black pepper, basil or 1/2 tsp oregano, boneless skinless chicken breasts, dry penne pasta, butter, lemons , juice of, minced garlic, half-and-half (or heavy cream ), dried basil, capers, grated parmesan cheese

reduced-fat mayonnaise, plain fat-free yogurt, lemon juice, fresh dill, chopped, salt, pepper, fennel bulb, chopped, carrot , julienned, red onion, thinly sliced, shrimp, . peeled, cooked, and deveined, great northern beans, rinsed and drained, extra virgin olive oil, watercress, trimmed (about 1 bunch)

instant lemon pudding (can sub 3 cups lemon-flavored yogurt don tsp use pudding mix or milk), milk, whipping cream , whipped, peach slices, drained, pineapple chunks, drained, mandarin oranges, drained, pears, slices drained

low-fat mayonnaise, nonfat plain yogurt, low-fat sour cream, lemon juice, minced green onions, minced garlic, salt , to taste, black pepper , to taste, cayenne pepper , to taste

sunflower shoots (or 1/2 lb mixed baby greens ), handful fresh mint, grainy mustard, water, lemon, juiced, extra-virgin olive oil, heaping tbsp creme fraiche, sugar, kosher salt and freshly ground black pepper

low fat ranch dressing (bottle kind ), low fat sour cream, chopped onion, parsley, lime or lemon juice, tabasco sauce if you want an extra kick to it, taco seasoning mix, ranch dressing mix (in the package), skinless chicken breasts boiled and shredded

torn romaine lettuce, sliced seeded peeled cucumber, sliced carrot, sliced green onions, tomatoes, halved, nonfat sour cream, grated parmesan cheese, lemon juice, water, vegetable oil, salt, pepper