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Hidden Valley Ranch Chicken Roulades and Creamy Lemon Sauce #RSC Recipe

Hidden Valley Ranch Chicken Roulades and Creamy Lemon Sauce #RSC Recipe

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Hidden Valley Ranch Chicken Roulades and Creamy Lemon Sauce #RSC

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Ingredients:

Serving

6 boneless skinless chicken breasts
1 (4 oz) package hidden valley original ranch seasoning mix
1 cup greek yogurt
10 oz frozen chopped spinach, thawed and squeezed dry
2 tbsp olive oil
1 cup parmesan cheese, freshly grated
1 tsp black pepper, coarsely ground
1 tbsp chives, chopped
1/2 cup mayonnaise
1/4 cup sour cream
2 lemons , zest and juice

Directions:

Preheat oven to 350 degrees. Place each chicken breast between sheets of plastic wrap and pound to 1/4-inch thickness. Stir Hidden Valley Seasoning Mix with yogurt and spinach in a small bowl. Spread over chicken and roll up, securing with wooden picks. Brush with oil.
In a bowl, stir Parmesan cheese, pepper, and chives. Dredge chicken logs in this mixture to coat thoroughly. Place in a greased baking pan and bake 45 minutes.
Five minutes before roulades are finished, prepare sauce. Stir mayonnaise, sour cream, lemon zest and juice in a small sauce pan over low heat until heated through. Slice roulades to reveal pinwheel pattern, drizzle with sauce, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	814.59 Kcal (3411 kJ)
Calories from fat	430.29 Kcal
		% Daily Value*
Total Fat	47.81g	74%
Cholesterol	250.4mg	83%
Sodium	1904.56mg	79%
Potassium	1444.02mg	31%
Total Carbs	11.38g	4%
Sugars	4.17g	17%
Dietary Fiber	3.16g	13%
Protein	90.27g	181%
Vitamin C	20.2mg	34%
Vitamin A	0.7mg	24%
Iron	2mg	11%
Calcium	481.1mg	48%

Amount Per 100 g
Calories	136.83 Kcal (573 kJ)
Calories from fat	72.28 Kcal
		% Daily Value*
Total Fat	8.03g	74%
Cholesterol	42.06mg	83%
Sodium	319.93mg	79%
Potassium	242.56mg	31%
Total Carbs	1.91g	4%
Sugars	0.7g	17%
Dietary Fiber	0.53g	13%
Protein	15.16g	181%
Vitamin C	3.4mg	34%
Vitamin A	0.1mg	24%
Iron	0.3mg	11%
Calcium	80.8mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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