Low Fat Southwestern Chicken Salad Recipe

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Low Fat Southwestern Chicken Salad
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  1. In a blender put in the ranch dressing, sour cream, onion, parsley, lime or lemon juice, ranch season mix, and taco seasoning. Puree/Blend the ingredients. Once it's really smooth then mix it with the shredded chicken, cover and chill for 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.67 Kcal (1799 kJ)
Calories from fat 175.17 Kcal
% Daily Value*
Total Fat 19.46g 30%
Cholesterol 159.68mg 53%
Sodium 1272.19mg 53%
Potassium 825.25mg 18%
Total Carbs 14.94g 5%
Sugars 1.93g 8%
Dietary Fiber 0.94g 4%
Protein 50.67g 101%
Vitamin C 3.5mg 6%
Iron 0.6mg 3%
Calcium 87.7mg 9%
Amount Per 100 g
Calories 130.99 Kcal (548 kJ)
Calories from fat 53.4 Kcal
% Daily Value*
Total Fat 5.93g 30%
Cholesterol 48.68mg 53%
Sodium 387.86mg 53%
Potassium 251.59mg 18%
Total Carbs 4.56g 5%
Sugars 0.59g 8%
Dietary Fiber 0.29g 4%
Protein 15.45g 101%
Vitamin C 1.1mg 6%
Iron 0.2mg 3%
Calcium 26.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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