Directions:
- Combine first 6 ingredients and mix well. Place chicken in a ziplock bag and pour marinade over chicken. Marinate overnight in the refrigerator.
- When ready, grill chicken until done. Allow chicken to rest for a few minutes and then slice into strips to serve over pasta.
- While chicken is grilling. Cook pasta according to directions (10-12 minutes).
- Reserve 1/2 cup of pasta water and drain.
- In same sauce pan, melt butter over medium heat. Whisk in garlic and lemon juice. Pour in half and half and whisk until hot. Add some salt and pepper to taste. Add the parmesan cheese, basil and capers, and heat until cheese is melted. Check the consistency of the sauce and add some of the reserved pasta water to loosen the sauce if necessary.
- Toss in pasta.
- Serve in pasta bowls with grilled chicken on top. Sprinkle with more parmesan if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.36 Kcal (1379 kJ) | ||
| Calories from fat | 191.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.26g | 33% | |
|---|---|---|---|
| Cholesterol | 71.39mg | 24% | |
| Sodium | 858.07mg | 36% | |
| Potassium | 289.07mg | 6% | |
| Total Carbs | 10.87g | 4% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 23.07g | 46% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 132mg | 13% | |
| Amount Per 100 g | |||
| Calories | 155.7 Kcal (652 kJ) | ||
| Calories from fat | 90.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 33% | |
|---|---|---|---|
| Cholesterol | 33.75mg | 24% | |
| Sodium | 405.63mg | 36% | |
| Potassium | 136.65mg | 6% | |
| Total Carbs | 5.14g | 4% | |
| Sugars | 0.89g | 8% | |
| Dietary Fiber | 1.71g | 14% | |
| Protein | 10.9g | 46% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 0.2mg | 3% | |
| Calcium | 62.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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