104535 south beach tuna salad fat Recipes
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low fat balsamic vinaigrette salad dressing, lemon juice and6 Morelow fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives15 min, 8 ingredients
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Tuna Salad Sandwich
tuna, whole wheat bread, pickled onions, chopped and6 Moretuna, whole wheat bread, pickled onions, chopped, celery, 2 inches, chopped, mayonnaise, red chili sauce, butter, lettuce leaves , hand torn, tomato ketchup15 min, 9 ingredients -
Tuna Salad With Chilli Basil Pesto
tuna steaks, olive oil, salt & freshly ground black pepper and10 Moretuna steaks, olive oil, salt & freshly ground black pepper, fresh rocket, fresh spinach leaves, tomatoes, cut into wedges, garlic clove, crushed, shaved parmesan cheese (optional), red chilies , deseeded and chopped, pine nuts, fresh basil, olive oil, salt and pepper20 min, 13 ingredients -
Tuna Salad a La Connie
tuna, drained, stalk celery, chopped, onion, chopped and3 Moretuna, drained, stalk celery, chopped, onion, chopped, walnuts, chopped, mayonnaise, pepper, freshly ground15 min, 6 ingredients -
Tuna Salad Chow Mein
tuna, drained and flaked, mayonnaise, chopped cashews and7 Moretuna, drained and flaked, mayonnaise, chopped cashews, chopped green onion, chopped green peppers, sour cream, cider vinegar, salt, chow mein noodles20 min, 10 ingredients -
Tuna Salad #3
tuna or 1 cup of cooked dried garbanzo beans and9 Moretuna or 1 cup of cooked dried garbanzo beans, artichoke hearts (roasted if you can find them), celery ribs, red onion, pitted kalamata olive, flat-leaf italian parsley, lemon, extra virgin olive oil, salt, fresh ground black pepper15 min, 10 ingredients -
Tuna Salad
tuna , drain the juice, onion, diced, eggs (optional) and2 Moretuna , drain the juice, onion, diced, eggs (optional), miracle whip or mayo to taste, bread5 ingredients -
Tuna Salad
tuna, drain and flake and6 Moretuna, drain and flake, best food/hellman s mayonaise to desired consistency, sweet pickle, boiled egg, chopped fine, scallion/green onion to taste, chopped fine, mustard, white pepper - to taste, optional10 min, 7 ingredients -
Tuna Salad
tuna fish packed in water drained and7 Moretuna fish packed in water drained, onion diced may use green onions, frozen peas cooked according to directions, maccaroni, salt to taste, mayo or mirical whip, milk, hard boiled egg optional30 min, 8 ingredients -
Tuna Salad
tuna, shallot, minced, stalk celery, minced and4 Moretuna, shallot, minced, stalk celery, minced, carrot, minced, capers, mayonnaise, squeeze of lemon juice7 ingredients -
Tuna Salad
tuna, stalk celery chopped fine and5 Moretuna, stalk celery chopped fine, whole large apple or 2 small cubed, green onions, mayonnaise, mustard, pickle relish7 ingredients -
South Beach Diet BLT Chicken Salad
mixed salad greens and6 Moremixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing10 min, 7 ingredients -
South Beach Danish
low-fat cream cheese or 2 oz fat free cream cheese, egg and3 Morelow-fat cream cheese or 2 oz fat free cream cheese, egg, sugar substitute (1 packet), vanilla, cinnamon5 min, 5 ingredients
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