Tuna Salad a La Connie Recipe

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Tuna Salad a La Connie
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Ingredients:

Directions:

  1. Drain tuna (and give the water to your cat!).
  2. Combine all ingredients. Chill or go ahead and eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.39 Kcal (810 kJ)
Calories from fat 167.11 Kcal
% Daily Value*
Total Fat 18.57g 29%
Cholesterol 9.4mg 3%
Sodium 159.11mg 7%
Potassium 108.93mg 2%
Total Carbs 2.51g 1%
Sugars 1.18g 5%
Dietary Fiber 1.01g 4%
Protein 4.83g 10%
Vitamin C 1.4mg 2%
Iron 0.3mg 2%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 328.61 Kcal (1376 kJ)
Calories from fat 283.96 Kcal
% Daily Value*
Total Fat 31.55g 29%
Cholesterol 15.97mg 3%
Sodium 270.37mg 7%
Potassium 185.1mg 2%
Total Carbs 4.27g 1%
Sugars 2.01g 5%
Dietary Fiber 1.71g 4%
Protein 8.21g 10%
Vitamin C 2.4mg 2%
Iron 0.5mg 2%
Calcium 25.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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