130637 south beach tuna salad fat cilantro Recipes

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

tuna in water, white , albacore, tuna in water, miracle whip light, mustard, fat-free sour cream

tuna, diced celery, chopped fresh dill weed, chopped fresh parsley, sliced green onion, fat-free mayonnaise, plain low-fat yogurt, prepared dijon-style mustard

tuna, celery, diced, fresh dill weed, chopped, fresh parsley, chopped, green onions, thinly sliced, fat-free mayonnaise, plain low-fat yogurt, dijon-style mustard

tuna (used to be two, but i added so many veggies, the property was getting lost!), hard-boiled eggs, stalks celery, bell pepper, carrot, shredded, sweet gherkins , depending on size, pickled peppers , like pepperoncini or banana peppers, almonds, cilantro, green onions, mustard, preferably spicy, mayonnaise , for flavor if you like mayo, pickle juice, plain yogurt, enough to get the creaminess you desire, salt and pepper

tuna , water pack, onion, diced, celery, diced, egg, boiled & diced, mayo, low fat, lemon juice

tuna, eggs,hardboiled and diced, green onions, sweet pickle relish, miracle whip , fat free

tuna in water, lemon juice, plain yogurt, low-fat mayonnaise, pickle relish, dijon mustard, onion, minced

tuna in water, eggs, hard boiled, celery ribs, diced vidalia onion, low-fat mayonnaise, salt and pepper

tuna in water, fat-free mayonnaise, dijon mustard, hard-boiled eggs, relish, leaf lettuce, tomato, whole wheat bread

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

classic (ts) tuna salad, white meat tuna in water, salt, pepper, minced celery, red onion-minced, minced parsley, fresh lemon juice, minced dill or sweet pickles, minced garlic, mayonnaise, dijon mustard

tuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves

fat cottage cheese, sugar-free instant cheesecake pudding mix, fresh blueberries

chopped onion, tomatoes, sliced in half, tuna, blueberries, fat-free italian salad dressing

tuna , packed in water, drained, red onion, diced, sweet pickle relish, fat-free plain yogurt, drained (you could use it undrained but your salad would be more watery. i buy large cartons and drain it through cheesecloth or paper-towel lining a sieve for at least overnight and keep it on hand as i don tsp care for watery anything....except some soups, of course.), lemon pepper, salt and regular black pepper

reduced-fat mayonnaise, capers, drained, lime juice, minced fresh tarragon, salt-free lemon-pepper seasoning, cayenne pepper, light water-packed tuna, drained, fat-free milk, shredded lettuce, coleslaw mix, chopped green onions, tomato, seeded and chopped, flour tortillas (8 inches), room temperature