Directions:
- Mix tuna, peppers, onion, and mustard.
- Place 1 cheese piece on each lettuce leaf. Top evenly with the tuna mixture. Fold in both sides of each lettuce leaf; roll up.
- Serve immediately. Or, wrap individually in plastic wrap and refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.7 Kcal (602 kJ) | ||
| Calories from fat | 13.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 2% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 320.41mg | 13% | |
| Potassium | 1247.41mg | 27% | |
| Total Carbs | 15g | 5% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 10.75g | 22% | |
| Vitamin C | 61.2mg | 102% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 21.7mg | 120% | |
| Calcium | 216.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 20.75 Kcal (87 kJ) | ||
| Calories from fat | 1.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 2% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 1% | |
| Sodium | 46.26mg | 13% | |
| Potassium | 180.11mg | 27% | |
| Total Carbs | 2.17g | 5% | |
| Sugars | 0.25g | 7% | |
| Dietary Fiber | 1.02g | 28% | |
| Protein | 1.55g | 22% | |
| Vitamin C | 8.8mg | 102% | |
| Vitamin A | 0.1mg | 30% | |
| Iron | 3.1mg | 120% | |
| Calcium | 31.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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