Tuna Salad Recipe

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Tuna Salad
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Ingredients:

Directions:

  1. Spread 1/4 c on ww bread
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.89 Kcal (448 kJ)
Calories from fat 51.28 Kcal
% Daily Value*
Total Fat 5.7g 9%
Cholesterol 82.41mg 27%
Sodium 179.06mg 7%
Potassium 139.57mg 3%
Total Carbs 2.67g 1%
Sugars 1.52g 6%
Dietary Fiber 0.13g 1%
Protein 11.98g 24%
Vitamin C 0.8mg 1%
Vitamin A 0.4mg 14%
Iron 0.8mg 5%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 132.93 Kcal (557 kJ)
Calories from fat 63.77 Kcal
% Daily Value*
Total Fat 7.09g 9%
Cholesterol 102.48mg 27%
Sodium 222.68mg 7%
Potassium 173.56mg 3%
Total Carbs 3.32g 1%
Sugars 1.89g 6%
Dietary Fiber 0.16g 1%
Protein 14.9g 24%
Vitamin C 1mg 1%
Vitamin A 0.5mg 14%
Iron 1mg 5%
Calcium 19.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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