37 south beach phase 1 Recipes

eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener

tomato sauce, pignoli nut, finely chopped, parmesan cheese, turkey cutlets (about 1 lb), extra virgin olive oil, part-skim mozzarella cheese

extra virgin olive oil, onion, thinly sliced, head cauliflower, cut into floretes , along with the finely chopped stems, low sodium chicken broth, reduced-fat sour cream, nutmeg, salt, pepper

sugar-free gelatin mix (your choice of flavor), fat-free cottage cheese (small or large curd ), sugar-free cool whip (it is low fat), nuts

steak tomato, prepared pesto sauce, lowfat mozzarella cheese

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

mayonnaise, lemon juice, dijon mustard, lump crabmeat or 1 lb imitation crabmeat, red bell pepper, diced, yellow bell pepper, diced, chives, parsley, salt, pepper, salad greens

salmon, extra-virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic cloves, minced, fresh rosemary leaves, chopped or 1 tsp dried , crushed rosemary, rosemary sprig, fresh (optional), capers (optional)

fresh lemon juice, anchovy fillets, minced, garlic clove, minced, dijon mustard, extra virgin olive oil, fresh grated parmesan cheese, salt, fresh ground pepper

cage free eggs or 1/2 cup liquid egg substitute, ground nutmeg, ground cinnamon, cap full pure vanilla extract, salted butter or south beach friendly margarine

chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese

fresh lemon juice, dijon mustard, garlic clove, crushed, extra virgin olive oil, hearts of palm, drained and cut, fresh chives, chopped, fresh ground black pepper

prepared horseradish (south beach friendly), low-fat mayonnaise, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, roast beef , lean, watercress

eggs, egg white, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped

olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )

sweet potatoes , sliced into 1/4-inch thick half moons, extra virgin olive oil, salt, fresh ground pepper

eggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce

pecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute