Creamy Caulifower Soup (South Beach Phase 1) Recipe

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Creamy Caulifower Soup (South Beach Phase 1)
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Ingredients
8
Count
Nutrition
142
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a medium saucepan, heat oil over medium heat,.
  2. Add onion and cook, stirring occasionally, until softened, about 5 minutes.
  3. Add cauliflower. Cover and cook for 5 minutes.
  4. Add chicken broth and bring to a simmer. Cook until the cauliflower is tender, about 15 minutes.
  5. Transfer soup in batches to a blender and puree until smooth.
  6. Return to saucepan and whisk in sour cream, nutmeg, salt, and pepper and serve hot. Or chill in the refrigerator and serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.6 Kcal (593 kJ)
Calories from fat 73.46 Kcal
% Daily Value*
Total Fat 8.16g 13%
Cholesterol 5.03mg 2%
Sodium 126.96mg 5%
Potassium 702.33mg 15%
Total Carbs 12.4g 4%
Sugars 3.68g 15%
Dietary Fiber 3.32g 13%
Protein 8.93g 18%
Vitamin C 71.9mg 120%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 33.5 Kcal (140 kJ)
Calories from fat 17.38 Kcal
% Daily Value*
Total Fat 1.93g 13%
Cholesterol 1.19mg 2%
Sodium 30.03mg 5%
Potassium 166.15mg 15%
Total Carbs 2.93g 4%
Sugars 0.87g 15%
Dietary Fiber 0.79g 13%
Protein 2.11g 18%
Vitamin C 17mg 120%
Calcium 15.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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