South Beach Diet Chocolate Cookies (phase 1) Recipe

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South Beach Diet Chocolate Cookies (phase 1)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix all ingredients.
  3. Drop by teaspoonful onto greased cookie sheet.
  4. Bake for 8 minutes or until firm to the touch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.68 Kcal (82 kJ)
Calories from fat 7.23 Kcal
% Daily Value*
Total Fat 0.8g 1%
Cholesterol 27.28mg 9%
Sodium 19.72mg 1%
Potassium 24.27mg 1%
Total Carbs 1.99g 1%
Sugars 1.15g 5%
Dietary Fiber 0.3g 1%
Protein 1.09g 2%
Iron 0.2mg 1%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 198.29 Kcal (830 kJ)
Calories from fat 72.84 Kcal
% Daily Value*
Total Fat 8.09g 1%
Cholesterol 274.82mg 9%
Sodium 198.7mg 1%
Potassium 244.51mg 1%
Total Carbs 20.07g 1%
Sugars 11.54g 5%
Dietary Fiber 2.99g 1%
Protein 10.97g 2%
Vitamin C 0.2mg 0%
Iron 2mg 1%
Calcium 122.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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