Directions:
- Stir the jello into the cottage cheese thoroughly.
- Fold in the Cool Whip.
- Stir in the nuts.
- Chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.55 Kcal (1208 kJ) | ||
| Calories from fat | 180.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.1g | 31% | |
|---|---|---|---|
| Sodium | 294.74mg | 12% | |
| Potassium | 309.31mg | 7% | |
| Total Carbs | 15.34g | 5% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 13.76g | 28% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.5mg | 8% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 147.47 Kcal (617 kJ) | ||
| Calories from fat | 92.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 31% | |
|---|---|---|---|
| Sodium | 150.64mg | 12% | |
| Potassium | 158.08mg | 7% | |
| Total Carbs | 7.84g | 5% | |
| Sugars | 2.26g | 18% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 7.03g | 28% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 8% | |
| Calcium | 40.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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