24028 south beach diet grilled artichoke Recipes

low fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives

artichokes, balsamic vinegar, water, soy sauce, olive oil, minced ginger

artichokes , stems removed at base, minced garlic, butter or 4 tbsp olive oil (or combination of both), dry white wine, salt & freshly ground black pepper

artichokes, salt, lemon, garlic, minced, olive oil, lemon juice, pepper

egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda

egg whites, cream of tartar, vanilla extract, splenda granular (i used a little less than 2/3), unsweetened cocoa powder, handful of crushed almonds (optional) or 1 pecans (optional)

grilled chicken breasts, thinly sliced , 3- 6 oz breasts, roasted red peppers , jar, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, reduced-fat feta cheese, scallions, thinly sliced

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

mixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing

raspberry vinegar, red wine, worcestershire sauce, garlic cloves, minced, black pepper, chicken breasts, boneless, skinless, watercress, for garnish (optional), parsley, for garnish (optional), fresh raspberry, frozen raspberries, for garnish (without syrup and thawed, if frozen)

artichokes, rinsed well, top third removed, and leaf tips trimmed, salt , plus 1 tsp, lemons, cut in 1/2, olive oil, balsamic vinegar, chopped garlic, chopped parsley leaves, salt, freshly ground black pepper, herbed goat cheese, crumbled, grilled lemon mayonnaise , recipe follows

artichoke hearts, drained, olive oil, divided, salt and pepper, to taste, garlic cloves, chopped, shallots, chopped, onion, roughly chopped, frozen chopped spinach, well drained, heavy cream, sour cream, grated parmesan cheese (which is added to mixture), grated parmesan cheese (for topping )

artichokes, lemon , juice of, olive oil, salt & freshly ground black pepper, tomatoes, smoked and chopped, salt & freshly ground black pepper, red wine vinegar, garlic cloves, chopped, fresh basil, chopped, olive oil

artichokes, lemon, juiced, olive oil, salt and freshly ground pepper, smoked tomato vinaigrette , recipe follows, tomatoes, smoked and chopped, salt and freshly ground pepper, red wine vinegar, garlic, chopped, fresh basil, chopped, olive oil

artichokes, lemon, halved, butter, olive oil, white wine, lemon juice, salt and freshly ground black pepper, spicy smoked tomato mayonnaise , recipe follows, tomatoes, halved, pasilla peppers, halved, garlic cloves, onions, large, sliced thin, cayenne pepper, chili powder, paprika, salt, mayonnaise

artichokes (each 3 1/2 in. wide ), balsamic vinegar, coarsely chopped fresh dill, reduced-sodium soy sauce, chopped fresh ginger, chopped garlic, olive oil

ground coriander, ground cumin, salt, ground ginger, chicken breasts, boneless and skinless, yellow squash, diced, zucchini, diced, red onion, chopped, fresh parsley leaves, lemon juice, extra virgin olive oil