Directions:
- In a large pot,place artichokes, lemon juice, 2 tablespoons olive oil and salt. Fill pot with enough cold water to cover. Boil for 30-35 minutes or until tender. Remove artichokes from pot and let cool.
- Preheat the grill. Once artichokes have cooled, slice in half lengthwise and remove the choke. Brush each half with the remaining oil, season with salt and pepper and grill cut-side down for 1-2 minutes. Turn over and grill one more minute.
- Vinaigrette:.
- Place tomatoes, salt, pepper, vinegar, garlic, basil and olive oil in a blender and pulse until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.33 Kcal (952 kJ) | ||
| Calories from fat | 188.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 32% | |
|---|---|---|---|
| Sodium | 62.99mg | 3% | |
| Potassium | 346.52mg | 7% | |
| Total Carbs | 9.51g | 3% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 0.7mg | 4% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 162.54 Kcal (681 kJ) | ||
| Calories from fat | 135.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 32% | |
|---|---|---|---|
| Sodium | 45.04mg | 3% | |
| Potassium | 247.75mg | 7% | |
| Total Carbs | 6.8g | 3% | |
| Sugars | 1.45g | 8% | |
| Dietary Fiber | 2.74g | 15% | |
| Protein | 1.75g | 5% | |
| Vitamin C | 12.4mg | 29% | |
| Iron | 0.5mg | 4% | |
| Calcium | 26.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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