Grilled Artichokes Recipe

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Grilled Artichokes
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Ingredients
7
Count
Nutrition
771
Calories
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Ingredients:

  • 1 tbsp plus 1/2 tsp salt
  • 3 cloves garlic, minced
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1/4 tsp pepper

Directions:

  1. Slice tops off artichokes, pull off small leaves, trim stems, and snip off thorny tips. In a large pot, bring 1 to 2 inches of water to a boil. Add 1 tablespoon salt, the juice of 1 lemon, and artichokes; cover and steam until artichoke bottoms pierce easily, 20 to 40 minutes. Drain artichokes. When cool enough to handle, cut each in half lengthwise and scrape out fuzzy center. In a bowl, combine garlic, olive oil, 2 tablespoons lemon juice, 1/2 teaspoon salt, and pepper. Brush artichokes with garlic mixture and set, cut side down, on a grill over medium heat. Grill, turning once, until lightly browned, 8 to 11 minutes.
  2. Green olive dip. In a blender, whirl 1/2 cup chopped parsley, 5 tablespoons extra-virgin olive oil, 2 tablespoons chopped green olives, 1 tablespoon drained capers, 1 tablespoon lemon juice, 1/2 teaspoon Dijon mustard, 1/4 teaspoon pepper, and 1/8 teaspoon salt until chunky.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 770.62 Kcal (3226 kJ)
Calories from fat 378.97 Kcal
% Daily Value*
Total Fat 42.11g 65%
Sodium 7701.47mg 321%
Potassium 2998.23mg 64%
Total Carbs 95.17g 32%
Sugars 10.43g 42%
Dietary Fiber 40.46g 162%
Protein 24.22g 48%
Vitamin C 137.6mg 229%
Iron 8.5mg 47%
Calcium 378mg 38%
Amount Per 100 g
Calories 83.21 Kcal (348 kJ)
Calories from fat 40.92 Kcal
% Daily Value*
Total Fat 4.55g 65%
Sodium 831.62mg 321%
Potassium 323.76mg 64%
Total Carbs 10.28g 32%
Sugars 1.13g 42%
Dietary Fiber 4.37g 162%
Protein 2.62g 48%
Vitamin C 14.9mg 229%
Iron 0.9mg 47%
Calcium 40.8mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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