Grilled Artichokes Recipe

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Grilled Artichokes
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Ingredients:

  • 4 large artichokes
  • 1/4 cup water
  • 1/4 cup soy sauce
  • 1/4 cup olive oil

Directions:

  1. Slice artichoke tops off, crosswise. Trim Stems.
  2. Boil or steam artichokes until bottoms pierce easily, or a petal pulls off easily.
  3. Drain artichokes. Cool. Cut each artichoke in half lengthwise and scrape out fuzzy center and any purple tipped petals.
  4. Mix remaining ingredients in a large plastic bag. Place artichokes in the bag and coat all sides of the artichokes. For best flavor marinate in the mixture overnight in the refrigerator but should marinate at least one hour.
  5. Drain artichokes. Place cut side down on a grill over a solid bed of medium coals or gas grill on medium. Grill until lightly browned on the cut side, 5 to 7 minutes. Turn artichokes over and drizzle some of the remaining marinade over the artichokes. Grill until petal tips are lightly charred, 3 to 4 minutes more.
  6. Serve hot or room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.92 Kcal (439 kJ)
Calories from fat 63.01 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 564.55mg 24%
Potassium 267.9mg 6%
Total Carbs 9.07g 3%
Sugars 2.03g 8%
Dietary Fiber 3.3g 13%
Protein 2.92g 6%
Vitamin C 7.7mg 13%
Iron 0.9mg 5%
Calcium 33mg 3%
Amount Per 100 g
Calories 109.16 Kcal (457 kJ)
Calories from fat 65.56 Kcal
% Daily Value*
Total Fat 7.28g 11%
Sodium 587.39mg 24%
Potassium 278.74mg 6%
Total Carbs 9.44g 3%
Sugars 2.11g 8%
Dietary Fiber 3.44g 13%
Protein 3.04g 6%
Vitamin C 8mg 13%
Iron 0.9mg 5%
Calcium 34.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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