Directions:
- Slice artichoke tops off crosswise to remove tips; discard. Pull small leaves from artichokes. With scissors, cut off and discard thorny tips from remaining outer leaves. With a knife, trim fibrous exterior from bottoms and stems.
- Half-fill an 8- to 10-quart pan with water. Cover and bring to a boil over high heat. Add artichokes, cover, and simmer until bottoms pierce easily, about 20 minutes.
- Drain artichokes and let stand until cool enough to handle. Cut each one in half lengthwise and scrape out and discard fuzzy center.
- In a large bowl, combine vinegar, 1/4 cup water, dill, soy, ginger, garlic, and oil. Spoon half of the vinegar sauce into a small bowl.
- Roll artichokes in large bowl of sauce.
- Lift artichokes from bowl, draining, then lay them, cut side down, on a barbecue grill over a solid bed of medium coals or a gas grill on medium (you can hold your hand at grill level only 4 to 5 seconds); close lid on gas grill.
- As artichokes cook, baste every few minutes with sauce from large bowl. Grill until lightly browned on bottom, 5 to 7 minutes. Turn artichokes over and spoon remaining basting sauce into them. Grill until leaf tips are lightly charred, 3 to 4 minutes more.
- Arrange artichokes on a platter. Break off leaves and cut up bottoms to dunk into the small bowl of sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 763.82 Kcal (3198 kJ) | ||
| Calories from fat | 131.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 22% | |
|---|---|---|---|
| Sodium | 6077.28mg | 253% | |
| Potassium | 3503.05mg | 75% | |
| Total Carbs | 135.07g | 45% | |
| Sugars | 36.03g | 144% | |
| Dietary Fiber | 40.6g | 162% | |
| Protein | 36.14g | 72% | |
| Vitamin C | 107.7mg | 179% | |
| Iron | 12.5mg | 70% | |
| Calcium | 477.7mg | 48% | |
| Amount Per 100 g | |||
| Calories | 68.8 Kcal (288 kJ) | ||
| Calories from fat | 11.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 22% | |
|---|---|---|---|
| Sodium | 547.37mg | 253% | |
| Potassium | 315.52mg | 75% | |
| Total Carbs | 12.17g | 45% | |
| Sugars | 3.24g | 144% | |
| Dietary Fiber | 3.66g | 162% | |
| Protein | 3.26g | 72% | |
| Vitamin C | 9.7mg | 179% | |
| Iron | 1.1mg | 70% | |
| Calcium | 43mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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