Grilled Artichoke with Smoked Tomato Vinaigrette (Bobby Flay) Recipe

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Grilled Artichoke with Smoked Tomato Vinaigrette (Bobby Flay)
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Ingredients:

Directions:

  1. Place artichokes, lemon juice, 2 tablespoons olive oil, salt, and fill pot with enough cold water to cover the artichokes in a large pot. Boil for 30 to 35 minutes or until tender. Remove artichokes from pot and let cool.
  2. Preheat grill. When artichokes have cooled, slice in 1/2 lengthwise and remove the choke. Brush each half with the remaining oil, season with salt and pepper and grill cut-side down for 1 to 2 minutes. Turn over and grill an additional minute.
  3. Smoked Tomato Vinaigrette:
  4. Place tomatoes, salt and pepper, vinegar, garlic and basil and olive oil in a blender and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.77 Kcal (949 kJ)
Calories from fat 188.93 Kcal
% Daily Value*
Total Fat 20.99g 32%
Sodium 62.93mg 3%
Potassium 345.01mg 7%
Total Carbs 9.39g 3%
Sugars 2.02g 8%
Dietary Fiber 3.83g 15%
Protein 2.42g 5%
Vitamin C 17.3mg 29%
Iron 0.7mg 4%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 162.57 Kcal (681 kJ)
Calories from fat 135.45 Kcal
% Daily Value*
Total Fat 15.05g 32%
Sodium 45.12mg 3%
Potassium 247.34mg 7%
Total Carbs 6.73g 3%
Sugars 1.45g 8%
Dietary Fiber 2.74g 15%
Protein 1.74g 5%
Vitamin C 12.4mg 29%
Iron 0.5mg 4%
Calcium 26mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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