South Beach Diet Grilled Raspberry Chicken Recipe

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South Beach Diet Grilled Raspberry Chicken
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  1. In a large glass baking dish, combine the vinegar, wine, Worcestershire sauce, garlic and pepper.
  2. Place the chicken in the dish, turning to coast both sides.
  3. Cover and refrigerate for 1 hour, turning the chicken after 30 minutes.
  4. Coat a grill rack with cooking spray.
  5. Preheat the grill.
  6. Grill the chicken over medium-hot heat, turning halfway through and brushing frequently with the marinade, for 15 minutes, or until a thermometer inserted in the thickest portion registers 160°F and the juices run clear.
  7. Arrange the chicken on a bed of 4 cups of hot brown and wild rice pilaf on a serving platter and garnish with the watercress or parsley and raspberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.48 Kcal (1292 kJ)
Calories from fat 65.7 Kcal
% Daily Value*
Total Fat 7.3g 11%
Cholesterol 139.24mg 46%
Sodium 848.08mg 35%
Potassium 826.25mg 18%
Total Carbs 12.62g 4%
Sugars 8.19g 33%
Dietary Fiber 2.61g 10%
Protein 47.81g 96%
Vitamin C 11.8mg 20%
Iron 1mg 5%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 95.17 Kcal (398 kJ)
Calories from fat 20.27 Kcal
% Daily Value*
Total Fat 2.25g 11%
Cholesterol 42.96mg 46%
Sodium 261.64mg 35%
Potassium 254.9mg 18%
Total Carbs 3.89g 4%
Sugars 2.53g 33%
Dietary Fiber 0.8g 10%
Protein 14.75g 96%
Vitamin C 3.6mg 20%
Iron 0.3mg 5%
Calcium 10.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 7

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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