118612 south beach diet blt chicken Recipes

canola oil, fresh ginger, minced, onion, thinly sliced, reduced-sodium chicken broth, red pepper flakes, head napa cabbage, thinly sliced (about 3 cups), shrimp, peeled and deveined, asian fish sauce, lime zest, lime juice, fresh cilantro, chopped or 1/2 cup chopped scallion

cauliflower, cut into large florets (about 8 cups), garlic cloves, reduced-sodium chicken broth, salt & freshly ground black pepper, to taste, fresh chives, chopped, fat free cream cheese (optional)

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

mayonnaise, minced fresh rosemary, grated lemon peel, thick-cut bacon , cut into 1/2-inch pieces, tomatoes, cut into 1/2-inch cubes, cumin seeds, red wine vinegar, skinless boneless chicken breast halves, panko (japanese breadcrumbs), olive oil

mayonnaise (not salad dressing), barbecue sauce, chopped onions, lemon juice, pepper, torn salad greens, tomatoes, chopped, boneless skinless chicken breasts, cooked & cubed, bacon, cooked & crumbled, hard-boiled eggs, sliced

boneless skinless chicken breasts (grilled or baked and chopped ), tri-color spiral pasta, cooked and drained, bacon, cooked and crumbled, tomato, chopped, scallions, sliced, shredded carrot, shredded cheddar cheese, ranch dressing, ranch dressing mix, romaine lettuce hearts, chopped

mayonnaise, barbecue sauce, chopped onions, lemon juice, pepper, lettuce , bite-size, tomatoes, seeded & chopped, chicken breast, cooked, bite-size chunks, bacon, cooked & crumbled, hard-cooked eggs, coarsely chopped

sour cream, cream cheese, cottage cheese, cream of chicken soup, salt, garlic powder, chopped green chilies, chopped cooked chicken, cooked rice (i like basmati), shredded cheddar cheese, monterey jack cheese, tomatoes, chopped, chopped olive (optional, i don tsp like them myself , so we omit them)

vegetable oil, apples, diced (and peeled if you prefer ), celery, chopped, onion, chopped, garlic clove, minced, curry powder, ground cinnamon, ground ginger, white pepper, cornstarch, canned chicken broth, undiluted, boneless skinless chicken, cooked, raisins, cooked long-grain rice (, cooked without salt or fat)

vegetable oil, corn tortillas , cut into 1/2 strips, chopped onion, chopped green pepper, garlic clove, minced, all-purpose flour, chicken broth, cooked chicken, cubed, mixed vegetables, undrained, chili powder

ground chicken, shredded sharp cheddar cheese, grated parmesan cheese, minced garlic, kosher salt, fresh ground black pepper, mayonnaise, chopped fresh basil, fresh lemon juice, shredded lemon zest, onion kaiser rolls, split, bacon , cooked until crisp (about 8 oz.), tomato, thinly sliced, leaves romaine lettuce

garlic cloves, finely chopped, lemon zest, finely chopped, chopped fresh parsley, ground coriander, ground cumin, ground cinnamon, fresh ground black pepper, olive oil, boneless skinless chicken breasts, cut into 1-inch cubes, onion, chopped, no-salt-added diced tomatoes , with juices, fresh lemon juice, zucchini, cut into 1/2 inch cubes, pitted medium green olives, halved, salt

extra virgin olive oil, whole grain bread, cut into cubes (about 12 oz of bread, around 4 cups cubed ), sweet italian turkey sausage, reduced-sodium chicken broth, stalks celery, coarsely chopped, onion, coarsely chopped, bosc pear, coarsely chopped (may substitute anjou or bartlett), fresh sage, chopped, egg, lightly beaten, fresh parsley, chopped, salt, fresh ground black pepper

boneless, skinless chicken breast (about 1 lb), dry white wine, peel of 1 lemon, extra-virgin olive oil, onion, peeled and quartered with root end attached, bay leaves, water, leeks, good quality lean bacon or a 4-oz hunk pancetta, chopped, carrots, peeled and chopped, ribs celery, chopped, grape tomatoes, fresh thyme, finely chopped, chicken stock, gemelli pasta or short cut fusilli pasta, a handful fresh dill or parsley, finely chopped

torn salad greens, tomatoes, chopped, chicken, cooked and cubed, ( i cheat and use rotisserie chicken from the store), bacon strips, cooked and crumbled, hard boiled eggs, sliced, bbq dressing, mayonnaise, bbq sauce, your favorite, chopped onion, lemon juice, pepper

fat-free buttermilk, divided, egg white, lightly beaten, panko breadcrumbs, boneless skinless chicken breast halves, black pepper, divided, kosher salt, divided, canola oil, canola oil mayonnaise, fresh dill, chopped, fresh chives, chopped, white vinegar, garlic, minced, head iceberg lettuce, cored and cut into 6 wedges, grape tomatoes, halved, blue cheese, crumbled (1/2 cup), bacon, cooked and crumbled

mayonnaise, fresh rosemary, minced, lemon peel, finely grated, thick-cut bacon , cut into 1/2-inch pieces, tomatoes, cut into 1/2-inch cubes, cumin seed, red wine vinegar, boneless skinless chicken breast halves, panko breadcrumbs (japanese breadcrumbs), olive oil