BLT Chicken with Rosemary-Lemon Mayonnaise Recipe

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BLT Chicken with Rosemary-Lemon Mayonnaise
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Ingredients:

Directions:

  1. Blend first 3 ingredients in small bowl. Season mayonnaise with salt and pepper.
  2. Cook bacon in large nonstick skillet over medium heat until crisp. Add tomatoes and cumin. Increase heat; cook 2 minutes. Add greens; toss until barely wilted, about 1 minute. Sprinkle vinegar over and toss to blend; season with salt and pepper. Divide among 4 plates.
  3. Sprinkle chicken with salt and pepper. Place panko in shallow bowl; press chicken into panko to coat on both sides. Heat oil in another large skillet over medium-high heat. Add chicken and sauté until cooked through and golden, about 4 minutes per side. Place chicken atop greens and serve with mayonnaise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 764.37 Kcal (3200 kJ)
Calories from fat 486.95 Kcal
% Daily Value*
Total Fat 54.11g 83%
Cholesterol 173.89mg 58%
Sodium 1362.31mg 57%
Potassium 1184.07mg 25%
Total Carbs 17.09g 6%
Sugars 6.03g 24%
Dietary Fiber 2.52g 10%
Protein 55.72g 111%
Vitamin C 25.9mg 43%
Iron 1mg 5%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 137.77 Kcal (577 kJ)
Calories from fat 87.77 Kcal
% Daily Value*
Total Fat 9.75g 83%
Cholesterol 31.34mg 58%
Sodium 245.54mg 57%
Potassium 213.41mg 25%
Total Carbs 3.08g 6%
Sugars 1.09g 24%
Dietary Fiber 0.45g 10%
Protein 10.04g 111%
Vitamin C 4.7mg 43%
Iron 0.2mg 5%
Calcium 6.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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