BLT Chicken Soup (Rachael Ray) Recipe

Posted by
Rate It!
BLT Chicken Soup (Rachael Ray)
Add your photo!
Ingredients
16
Count
Nutrition
614
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place the chicken, wine, lemon peel, onion and 1 bay leaf in a small pot. Add about 1 quart of water or enough to cover the top of the chicken meat, bring to a low boil, then reduce the heat to a simmer and gently poach until cooked through, about 15 minutes. Cool the chicken until it is easy to handle, then dice or shred. Strain and reserve about 5 cups of the poaching liquid.
  2. Trim the leeks and halve lengthwise, then cut into 1-inch half-moons, wash in the sink or large bowl filled with cold water. Dry the leeks on a clean kitchen towel and reserve.
  3. Heat about 2 tablespoons extra-virgin olive oil, 2 turns of the pan, over medium-high heat. Add the bacon and cook until crisp at the edges, 3 minutes, drain off fat. Cook's Note: If there's more than a couple of tablespoons in the pot, then add 1 bay leaf, carrots, celery, leeks, tomatoes, salt, pepper, and thyme. Cook 12 to 15 minutes covered, stirring occasionally, until vegetables are tender and tomatoes burst. Add the cooked chicken, stock and reserved poaching liquid to the soup, heat through then cool completely and cover, store for make-ahead meal.
  4. To reheat the soup: Place the soup in a saucepan and bring to a boil, then add the pasta and cook to al dente, stir in the fresh herb of your choice and serve. If the soup is too thick, add a little water.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.7 Kcal (2569 kJ)
Calories from fat 129.73 Kcal
% Daily Value*
Total Fat 14.41g 22%
Cholesterol 74.09mg 25%
Sodium 748.39mg 31%
Potassium 839.06mg 18%
Total Carbs 71.96g 24%
Sugars 14.52g 58%
Dietary Fiber 3.73g 15%
Protein 39.11g 78%
Vitamin C 11.1mg 18%
Vitamin A 0.3mg 10%
Iron 1.1mg 6%
Calcium 88.8mg 9%
Amount Per 100 g
Calories 65.47 Kcal (274 kJ)
Calories from fat 13.84 Kcal
% Daily Value*
Total Fat 1.54g 22%
Cholesterol 7.9mg 25%
Sodium 79.84mg 31%
Potassium 89.52mg 18%
Total Carbs 7.68g 24%
Sugars 1.55g 58%
Dietary Fiber 0.4g 15%
Protein 4.17g 78%
Vitamin C 1.2mg 18%
Iron 0.1mg 6%
Calcium 9.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top