118072 beach diet blt chicken Recipes

chicken breasts, ketchup, diet cola (i hear diet orange soda works well also)

chicken broth or 2 quarts vegetable broth, head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw (i use angel hair shredded cabbage), head celery, washed and sliced, leek, rinsed, trimmed, and sliced thinly, garlic cloves, peeled and minced, fresh green beans, cut into 2-inch lengths, zucchini, cut into 1/4 inch rounds (i leave out ), summer squash, cut into 1/4 inch rounds (i leave out ), diced tomatoes, drained, navy beans, rinsed and drained (optional), shredded parmesan cheese, optional garnish (optional), basil pesto, optional garnish (optional)

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

mayonnaise, minced fresh rosemary, grated lemon peel, thick-cut bacon , cut into 1/2-inch pieces, tomatoes, cut into 1/2-inch cubes, cumin seeds, red wine vinegar, skinless boneless chicken breast halves, panko (japanese breadcrumbs), olive oil

mayonnaise (not salad dressing), barbecue sauce, chopped onions, lemon juice, pepper, torn salad greens, tomatoes, chopped, boneless skinless chicken breasts, cooked & cubed, bacon, cooked & crumbled, hard-boiled eggs, sliced

boneless skinless chicken breasts (grilled or baked and chopped ), tri-color spiral pasta, cooked and drained, bacon, cooked and crumbled, tomato, chopped, scallions, sliced, shredded carrot, shredded cheddar cheese, ranch dressing, ranch dressing mix, romaine lettuce hearts, chopped

mayonnaise, barbecue sauce, chopped onions, lemon juice, pepper, lettuce , bite-size, tomatoes, seeded & chopped, chicken breast, cooked, bite-size chunks, bacon, cooked & crumbled, hard-cooked eggs, coarsely chopped

ground chicken, shredded sharp cheddar cheese, grated parmesan cheese, minced garlic, kosher salt, fresh ground black pepper, mayonnaise, chopped fresh basil, fresh lemon juice, shredded lemon zest, onion kaiser rolls, split, bacon , cooked until crisp (about 8 oz.), tomato, thinly sliced, leaves romaine lettuce

ground chicken , preferably a mixture of 1/2 white and 1/2 dark meat, shredded sharp cheddar cheese, grated parmesan cheese, minced garlic, kosher salt, freshly ground black pepper, mayonnaise, chopped fresh basil, fresh lemon juice and finely shredded lemon zest, onion kaiser rolls, split, bacon (about 8 oz.), cooked until crisp, tomato, thinly sliced, leaves romaine lettuce

mixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing

boneless skinless chicken breasts, pepper , to taste, mrs. dash garlic and herb seasoning, olive oil, minced garlic, turkey bacon, sliced mushrooms , any variety, onion, very thinly sliced, reduced-fat monterey jack and cheddar cheese blend

yellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, dried basil, dried oregano, fresh ground black pepper, salt, tomato paste, boneless skinless chicken breast , cut crosswise into 1/2 in. slices, lentils, can drained and rinsed, diced tomatoes , with juices, low sodium chicken broth, baby spinach (4 cups)

torn salad greens, tomatoes, chopped, chicken, cooked and cubed, ( i cheat and use rotisserie chicken from the store), bacon strips, cooked and crumbled, hard boiled eggs, sliced, bbq dressing, mayonnaise, bbq sauce, your favorite, chopped onion, lemon juice, pepper

boneless, skinless chicken breast (about 1 lb), dry white wine, peel of 1 lemon, extra-virgin olive oil, onion, peeled and quartered with root end attached, bay leaves, water, leeks, good quality lean bacon or a 4-oz hunk pancetta, chopped, carrots, peeled and chopped, ribs celery, chopped, grape tomatoes, fresh thyme, finely chopped, chicken stock, gemelli pasta or short cut fusilli pasta, a handful fresh dill or parsley, finely chopped

fat-free buttermilk, divided, egg white, lightly beaten, panko breadcrumbs, boneless skinless chicken breast halves, black pepper, divided, kosher salt, divided, canola oil, canola oil mayonnaise, fresh dill, chopped, fresh chives, chopped, white vinegar, garlic, minced, head iceberg lettuce, cored and cut into 6 wedges, grape tomatoes, halved, blue cheese, crumbled (1/2 cup), bacon, cooked and crumbled

mayonnaise, fresh rosemary, minced, lemon peel, finely grated, thick-cut bacon , cut into 1/2-inch pieces, tomatoes, cut into 1/2-inch cubes, cumin seed, red wine vinegar, boneless skinless chicken breast halves, panko breadcrumbs (japanese breadcrumbs), olive oil