50696 south beach broccoli apple slaw Recipes

canola oil (not olive) or 1 tbsp walnut oil, etc (not olive), fresh broccoli stems, peeled and diced, fresh thyme , finely choppped (3/4 tsp dried, crushed), onion, thinly sliced (1 medium), red cooking apple, peeled and diced (2 small), celery, diced, low-sodium low-fat chicken broth (i use veggie), white pepper, nonfat plain yogurt, minced parsley

beef-flavor ramen noodles, broccoli coleslaw mix, toasted slivered almonds, sunflower seeds, green onion, chopped, sugar, oil, white vinegar

broccoli slaw mix (pre-packaged ), chopped cooked chicken breast, red apples or 1 large green apple, diced, raisins or 1/2 cup c, red seedless grapes or 1/2 cup green seedless grape, walnuts, chopped, low-fat mayonnaise, skim milk, honey, lemon juice, celery seed (to taste), salt

broccoli , slaw (pre-packaged), chopped cooked chicken breast, red apples or 1 large green apple, diced, raisins or 1/2 cup c, seedless grapes, halves (red or green ), walnuts, chopped, low-fat mayonnaise, skim milk, honey, lemon juice, celery seed (to taste), salt

granny smith apples, thinly sliced, shredded green cabbage (about 1/2 head ), shredded red cabbage (about 1/2 head ), cucumber, seeded and sliced, jalapeno peppers, seeded and minced, cider vinegar, honey, vegetable oil, salt, pepper

olive oil, onions, chopped, garlic cloves, minced, carrots, peeled and sliced, water, vegetable bouillon cubes (i use broth powder mix), apples, peeled cored and diced, curry powder, natural-style peanut butter, broccoli florets, and stem, peeled, finely chopped, lemon , juice of, salt & freshly ground black pepper, chopped roasted peanuts (to garnish ) (optional)

pork loin steaks (75 g steaks), olive oil or 1 tbsp vegetable oil, dried chili pepper flakes, flaked sea salt, green apples, coarsely grated (i like to use granny smith apples), cabbage, shredded, chives, chopped, whole egg mayonnaise, honey or 10 drops of stevia liquid, to your taste

mayonnaise (i use calorie-wise), ranch dressing, green cabbage, coarsely shredded, purple cabbage, coarsely shredded, red apple, cored and thinly sliced, zucchini , cut into match-like sticks, carrot, shredded, dried cranberries

green cabbage, halved, cored and very thinly sliced (8 cups), fennel bulbs, trimmed, halved, cored, and very thinly sliced (2 cups), carrots, peeled and coarsely grated (1 1/2 cups), coarse salt, fennel seed, shallots, peeled and chopped (1/2 cup), extra virgin olive oil, cider vinegar , plus, cider vinegar, golden raisin, fresh ground pepper, granny smith apple

fresh orange juice, reduced fat sour cream, malt vinegar, caraway seeds, kosher salt, freshly ground pepper, red cabbage thinly sliced, granny smith apples shredded, walnuts chopped and toasted

pork tenderloin (1 lb), all-purpose flour, eggs, fresh flat-leaf parsley, dry bread crumbs, kosher salt, black pepper, olive oil, granny smith apples , cut into matchstick-size strips, celery stalks, chopped, fresh lemon juice, sour cream, fresh flat-leaf parsley, chopped, toasted pine nuts, pork cutlets with crisp romaine salad

broccoli , slaw, granny smith apple, coarsely shredded, with skin, mayonnaise, apple cider vinegar, honey, salt, pepper

olive oil, broccoli floret, diced chicken breast, dry roasted almonds, chopped, condensed cream of chicken soup (not low-fat ), mayonnaise (not low-fat ), grated low-fat cheddar cheese, lemon juice, parsley flakes

whole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

apple cider vinegar, sugar, salt, poppy seed, vegetable oil, broccoli slaw mix, apples, chopped, dried cranberries, pecans, finely chopped

apple cider vinegar, sugar, salt, mustard seeds, vegetable oil, broccoli slaw mix, gala apples, chopped, dried cranberries

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute