Fennel, Carrot and Apple Slaw Recipe

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Fennel, Carrot and Apple Slaw
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Ingredients:

Directions:

  1. Toss cabbage, fennel, carrots and salt in a large bowl.
  2. Toast fennel seeds in a medium sauté pan over medium heat, shaking the pan occsionally, until seeds are fragrant, about 3 minutes. Add shallots and 2 tablespoons oil. Cook, stirring occasionally, until shallots begin to soften, about 5-7 minutes. Stir in vinegr and raisins. Remove from heat, and let cool slightly, about 5 minutes. Stir in remaining 3 tablespoons oil.
  3. Pour warm dressing over vegetables, and toss well. Season with pepper, and let stand for 30 minutes. Just before serving, core apple, cut into matchsticks, and mix into slaw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.38 Kcal (529 kJ)
Calories from fat 54.06 Kcal
% Daily Value*
Total Fat 6.01g 9%
Sodium 634.1mg 26%
Potassium 477.05mg 10%
Total Carbs 17.71g 6%
Sugars 8.56g 34%
Dietary Fiber 4.89g 20%
Protein 1.94g 4%
Vitamin C 34.1mg 57%
Vitamin A 0.2mg 6%
Iron 0.8mg 5%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 75.22 Kcal (315 kJ)
Calories from fat 32.18 Kcal
% Daily Value*
Total Fat 3.58g 9%
Sodium 377.42mg 26%
Potassium 283.94mg 10%
Total Carbs 10.54g 6%
Sugars 5.09g 34%
Dietary Fiber 2.91g 20%
Protein 1.16g 4%
Vitamin C 20.3mg 57%
Vitamin A 0.1mg 6%
Iron 0.5mg 5%
Calcium 43.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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