Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb Recipe
Posted by
Directions:
- Preheat oven to 350°F Coat in 2-qt baking dish with cooking spray.
- In a large bowl, beat the eggs and egg whites until frothy. Stir in remaining ingredients. Pour into prepared baking dish.
- Bake for 45 minutes, or until golden and knife inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.98 Kcal (1583 kJ) | ||
| Calories from fat | 165.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.36g | 28% | |
|---|---|---|---|
| Cholesterol | 139.7mg | 47% | |
| Sodium | 916.4mg | 38% | |
| Potassium | 536.99mg | 11% | |
| Total Carbs | 23.57g | 8% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 29.43g | 59% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 2.4mg | 13% | |
| Calcium | 480.8mg | 48% | |
| Amount Per 100 g | |||
| Calories | 109.86 Kcal (460 kJ) | ||
| Calories from fat | 48.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 28% | |
|---|---|---|---|
| Cholesterol | 40.6mg | 47% | |
| Sodium | 266.36mg | 38% | |
| Potassium | 156.08mg | 11% | |
| Total Carbs | 6.85g | 8% | |
| Sugars | 2.23g | 31% | |
| Dietary Fiber | 0.62g | 9% | |
| Protein | 8.55g | 59% | |
| Vitamin C | 6mg | 35% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 0.7mg | 13% | |
| Calcium | 139.7mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mini Ham & Cheese Quinoa Cups
Cooked quinoa (about 3/4 cup uncooked ), Eggs, Egg whites and 8 more.. -
Crustless Quiche
Whole eggs, Egg whites, Milk, Flour, Baking powder and 9 more.. -
French Toast for a Queen
Eggs, Egg whites, Nonfat milk, Vanilla, Sugar and 7 more.. -
Chocolate Cannoli Cake
Egg white, lightly beaten, Reduced-fat ricotta cheese and 18 more.. -
Hummingbird Cake
Eggs, Egg whites, Unsweetened applesauce, Vanilla extract and 9 more..
Also Try
-
South Beach Diet Cheesy Ham Omelet
Eggs, Nonfat milk, Sliced smoked lunch meat ham, chopped and 3 more.. -
-
-
South Beach Diet Sausage Veggie Breakfast Muffins
Italian sausage, Green peppers, Onion, Eggs and 1 more.. -
South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling
Part-skim ricotta cheese, Ground cinnamon and 7 more.. -
South Beach Friendly Cauliflower
Head cauliflower, Spinach, Olive oil (more , if needed) and 4 more.. -
South Beach Cauliflower Mash With Chives
Cauliflower, cut into large florets (about 8 cups) and 5 more.. -
South Beach Green Beans With Garlic and Lemon
Green beans or 1 lb french haricots vert, trimmed and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
