Broccoli Slaw Salad Recipe

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Ingredients:

Serving

3 cups broccoli , slaw (pre-packaged)
1 cup chopped cooked chicken breast
1 large red apples or 1 large green apple, diced
1/2 cup raisins
1/2 cup seedless grapes, halves (red or green )
1/2 cup walnuts, chopped
1/2 cup low-fat mayonnaise
2 tbsp skim milk
1 tsp honey
1 tsp lemon juice
1/8 tsp celery seed (to taste)
salt

Directions:

In a large bowl, mix broccoli slaw, chicken, fruits and nuts.
In another small bowl mix mayonnaise, milk, honey, lemon juice, salt and celery seed, then pour over the broccoli mixture and toss until blended.
Serve it chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.12 Kcal (1864 kJ)
Calories from fat	202.06 Kcal
		% Daily Value*
Total Fat	22.45g	35%
Cholesterol	33.49mg	11%
Sodium	328.36mg	14%
Potassium	715.09mg	15%
Total Carbs	50.69g	17%
Sugars	12.91g	52%
Dietary Fiber	5.9g	24%
Protein	16.31g	33%
Vitamin C	66mg	110%
Iron	2.4mg	13%
Calcium	78mg	8%

Amount Per 100 g
Calories	160.65 Kcal (673 kJ)
Calories from fat	72.92 Kcal
		% Daily Value*
Total Fat	8.1g	35%
Cholesterol	12.09mg	11%
Sodium	118.5mg	14%
Potassium	258.08mg	15%
Total Carbs	18.3g	17%
Sugars	4.66g	52%
Dietary Fiber	2.13g	24%
Protein	5.89g	33%
Vitamin C	23.8mg	110%
Iron	0.9mg	13%
Calcium	28.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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